Overtone Studios

Dream Machine

Health EN ↓ 154 epizód

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol . Music triggers the release of dopamine , which can boost good feelings at bedtime an...

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Overtone Studios

Kategória

Health

A podcast weboldala

cms.megaphone.fm

Legutóbbi epizód

2024. aug. 14.

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Epizódok

8-hour Rain Sleep Session | Ambient Rain Vibes for a Restful Night 🌧️ 22.02.2024

Relax, Chillout, & Sleep with Rain Sounds Feel the soothing sounds of rain as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share with a friend who c...

🌧️⚡ Nature's Sleep Vibes | 8-Hour Rain & Thunder Mix 21.02.2024

Relax, Chillout, & Sleep with Rain and Thunder Feel the soothing sounds of rain and thunder as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share wi...

🌳🎶 Ultimate Nature Relaxation | 6-Hour Rainforest Sounds for Sleep 20.02.2024

Relax, Chillout, & Sleep with Rainforest Sounds Feel the soft pattern of rainforest sounds as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share wit...

🎧🎵 Nocturnal Chill | 9-Hour Lo-fi Sleep Sound Experience 19.02.2024

Relax, Chillout, & Sleep with Lo-fi Sleep Sounds Feel the soft vibe of lo-fi sleep sounds as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share with...

Midnight Serenade | 4 Hour Classical Piano Sleep-Inducing Sonata 🎹 15.02.2024

Relax, Meditate, & Sleep with Classical Piano Feel the soothing sounds of classical piano as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share with...

🔥💤 Ignite the Zzz's | 6 Hours of Fire Sounds for Deep Sleep 14.02.2024

Relax, Meditate, & Sleep with Fire Sounds Feel the warmth and comfort of a gently crackling fire as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and sha...

Nocturnal Groove | 4 Hour Deep Sleep, Relaxing and Healing Playlist 13.02.2024

Relax, Meditate, & Sleep with Deep Sleep Ambient Grooves Feel the soothing rhythms of ambient pads as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and s...

😴🎧 Midnight Melodies | 6 Hour Soothing Acoustic Guitar for Sleep 12.02.2024

Relax, Meditate, & Sleep with Acoustic Guitar Feel the calming rhythms of gentle guitar as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share with a...

✨ 8-Hour Solfeggio Frequencies Experience | Deep Sleep Resonance 🔊 🎶 09.02.2024

Relax, Meditate, & Sleep with Solfeggio Frequencies ✨ Feel the healing resonance of solfeggio frequencies as you drift off into dreamland. Although all solfeggio frequencies have benefits that can help improve sleep, the 528Hz frequency is said to be particularly effective for improving sleep quality and reducing stress.  In addition to 528 Hz, research suggests that 432 Hz music has a positive e...

🕊️ 4-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 08.02.2024

Relax, Meditate, & Sleep with White Noise 🕊️ Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day. 😌 Let go...

🎹 6-Hour Jazz Piano | Solo Performances for Sleep and Tranquility 07.02.2024

Relax, Meditate, & Sleep with Peaceful Piano Performances 🎹. Feel the healing rhythm of the ivories as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainforest Sleep | Relaxing Nature Sounds for Sleep 06.02.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

🌧️ Infinite Rain | 8 Hours of Relaxing Rain Sounds for Deep Sleep 05.02.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐️ Ljuset | Sleep Sounds from Sweden 02.02.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

432Hz Deep Relaxation | Solfeggio Frequencies to Relax, Focus, or Sleep 01.02.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

☁️ A Bed Of Clouds | 90 Minutes Of Pure Relaxation ☁️ 31.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

🧠 Binaural Resonance | Delta Dreams for Deeper Sleep 😴 30.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

😌 Bliss | New Age Ambient Rhythmic Reflective 🧘‍♀️ 29.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

Enigma Auroris ✨ 26.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

🥰 Bredvid dig 😴 25.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

432Hz Healing Journey | Solfeggio Frequencies for Relaxation, Meditation, Sleep, Yoga 24.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 Binaural Levitation ✨🧠 23.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gubben i Månen 🌝 22.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethereal Echoes | Ambient Super Chill Soundscapes for Yoga & Meditation 19.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

🌌 Galactic Intersection | Relaxing Music & Cosmic Calm 18.01.2024

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

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