Katherine Benhardt

Discomfort

Health EN ↓ 192 epizód

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Szerző

Katherine Benhardt

Kategória

Health

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Legutóbbi epizód

2024. júl. 9.

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Epizódok

Ep. 91: Scared 08.12.2022

This episode is how I don’t want to let being scared hold me back.

Ep. 90: Flow 29.11.2022

This episode is about how I want to be better about going with the flow.

Ep. 89: Parade 29.11.2022

This episode is about a very memorable Thanksgiving Day parade experience.

Ep. 88: Declutter 21.11.2022

This episode is about how it’s important that I take a day to reset and “declutter” my mind.

Ep. 87: Bad 17.11.2022

This episode is about how I’m struggling and I think every decision I make is “bad”.

Ep. 86: Present 09.11.2022

This episode is about how I won’t to live more in the present.

Ep. 85: Trust 05.11.2022

This episode is about how I worry to much and I am working on trusting myself more.

Ep. 84: Limit 26.10.2022

This episode is about how I took 10 months off from drinking and now I know my limits when it comes to alcohol.

Ep. 83: Routine 26.10.2022

This episode is about how having a routine has helped me so much.

Ep. 82: Attitude 17.10.2022

This episode is about how I how life is crazy and I’m trying to roll with the punches.

Ep. 81: Spooky 17.10.2022

This episode is about how I want to make time to celebrate Halloween and different holidays.

Ep. 80: Sorry 04.10.2022

This episode is about how I’m tired of always saying sorry.

Ep.79: Serious 29.09.2022

This episode is about how I don’t want to take my life or myself too seriously.

Ep. 78: Poorly 29.09.2022

This episode is about how I would rather do something poorly then not do it at all.

Ep: 77: Adulting 13.09.2022

This episode is about how the transition into adulthood can be challenging.

Ep: 76: Opinion 12.09.2022

This episode is about how I worry about what other people think of me.

Ep. 75: Bullshit 09.09.2022

This episode is about how going forward I’m putting myself first and I’m not putting up with anyone’s bullshit.

Ep. 74: Blueprint 09.09.2022

This episode is about there is no blueprint for me to follow and I’m just taking everything one day at a time.

Ep. 73: 23 03.09.2022

This episode is about how fun my 23rd birthday was.

72: Humble 03.08.2022

This episode is about how I’m humbled on a daily basis.

Ep. 71: Photo 02.08.2022

This episode is about how it’s hard for me to look at photos from when I was younger.

Ep. 70: Pattern 02.08.2022

This episode is about how I notice patterns in my life as I “restart” every four years.

Ep. 69: Pep Talk 10.07.2022

This episode is about how I’ve been giving myself pep talks and trying to keep a positive attitude.

Ep. 68: Solo 30.06.2022

This episode is about how I think it’s important to set outside of your comfort zone and be okay being by yourself.

Ep. 67: Low 24.06.2022

This episode is about how I’ve been experiencing some really high highs and really low lows lately.

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