Katherine Benhardt
Discomfort
Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.
Szerző
Katherine Benhardt
Kategória
A podcast weboldala
Legutóbbi epizód
2024. júl. 9.
Hol hallgathatod?
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Epizódok
Ep. 91: Scared 08.12.2022 15:24
This episode is how I don’t want to let being scared hold me back.
Ep. 90: Flow 29.11.2022 15:27
This episode is about how I want to be better about going with the flow.
Ep. 89: Parade 29.11.2022 15:14
This episode is about a very memorable Thanksgiving Day parade experience.
Ep. 88: Declutter 21.11.2022 16:10
This episode is about how it’s important that I take a day to reset and “declutter” my mind.
Ep. 87: Bad 17.11.2022 15:24
This episode is about how I’m struggling and I think every decision I make is “bad”.
Ep. 86: Present 09.11.2022 15:40
This episode is about how I won’t to live more in the present.
Ep. 85: Trust 05.11.2022 16:12
This episode is about how I worry to much and I am working on trusting myself more.
Ep. 84: Limit 26.10.2022 15:10
This episode is about how I took 10 months off from drinking and now I know my limits when it comes to alcohol.
Ep. 83: Routine 26.10.2022 15:10
This episode is about how having a routine has helped me so much.
Ep. 82: Attitude 17.10.2022 20:57
This episode is about how I how life is crazy and I’m trying to roll with the punches.
Ep. 81: Spooky 17.10.2022 17:48
This episode is about how I want to make time to celebrate Halloween and different holidays.
Ep. 80: Sorry 04.10.2022 15:19
This episode is about how I’m tired of always saying sorry.
Ep.79: Serious 29.09.2022 16:10
This episode is about how I don’t want to take my life or myself too seriously.
Ep. 78: Poorly 29.09.2022 15:38
This episode is about how I would rather do something poorly then not do it at all.
Ep: 77: Adulting 13.09.2022 15:27
This episode is about how the transition into adulthood can be challenging.
Ep: 76: Opinion 12.09.2022 15:41
This episode is about how I worry about what other people think of me.
Ep. 75: Bullshit 09.09.2022 18:11
This episode is about how going forward I’m putting myself first and I’m not putting up with anyone’s bullshit.
Ep. 74: Blueprint 09.09.2022 15:15
This episode is about there is no blueprint for me to follow and I’m just taking everything one day at a time.
Ep. 73: 23 03.09.2022 18:09
This episode is about how fun my 23rd birthday was.
72: Humble 03.08.2022 15:13
This episode is about how I’m humbled on a daily basis.
Ep. 71: Photo 02.08.2022 15:39
This episode is about how it’s hard for me to look at photos from when I was younger.
Ep. 70: Pattern 02.08.2022 16:03
This episode is about how I notice patterns in my life as I “restart” every four years.
Ep. 69: Pep Talk 10.07.2022 15:20
This episode is about how I’ve been giving myself pep talks and trying to keep a positive attitude.
Ep. 68: Solo 30.06.2022 15:27
This episode is about how I think it’s important to set outside of your comfort zone and be okay being by yourself.
Ep. 67: Low 24.06.2022 20:09
This episode is about how I’ve been experiencing some really high highs and really low lows lately.
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