Dharmapunx NYC

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism 28.11.2024 1:03:10 ↓

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When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience 20.11.2024 1:03:48 ↓

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A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination 30.10.2024 59:26 ↓

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Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms 23.10.2024 59:49 ↓

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EMPATHY: When It's Helpful and When It's Not 16.10.2024 59:13 ↓

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Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self 09.10.2024 55:16 ↓

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Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress 26.09.2024 1:00:00 ↓

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The Buddha: A Revolutionary Who Fought Against the Class System 28.08.2024 1:00:06 ↓

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In Person at GSHP: Connection, Community and Well-Being (not great audio quality) 21.08.2024 1:00:06 ↓

Please note this recording has poorer audio quality than our normal episodes.  Hope you can still find it rewarding. venmo.   Dharmapunxnyc patreon.  www.patreon.com/dharmapunxnyc

Is Closure Possible? 12.08.2024 1:00:04 ↓

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Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice 31.07.2024 57:16 ↓

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Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect 26.07.2024 59:58 ↓

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COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought 17.07.2024 1:00:21 ↓

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Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self 17.07.2024 1:01:12 ↓

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Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments 03.07.2024 59:47 ↓

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RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being 24.06.2024 59:57 ↓

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The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive 18.06.2024 59:16 ↓

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The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better) 06.06.2024 1:01:41 ↓

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Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity! 29.05.2024 57:12 ↓

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The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures 22.05.2024 1:00:52 ↓

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Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States 13.05.2024 1:03:14 ↓

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Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions 13.05.2024 1:00:23 ↓

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Victim Signaling, Competitive Victimization and the Role of Forgiveness 24.04.2024 59:51 ↓

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If This Were a Pill Everyone Would Be Taking It 24.04.2024 1:00:59 ↓

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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem 15.04.2024 58:28 ↓

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