Catalyst

"The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing. A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and heali...

"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA . Moment of mindfulness: Tune into your inner child...

"Your moment is happening right now." This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast. A reminder that everything we need is already within us. Embrace all that you are through a guided meditation and beautiful healing sound bath by LUCIANA . Moment of mindfulness: Embrace all that you are in this present moment. Center...

I'm so happy your path has led you here, to connect, learn and grow together! What to expect: • "Mini-sodes" for your on-the-go lifestyle • Relatable storytelling • Journal writing prompts • Guided meditations and breath work • Healing sound baths by LUCIANA • Diverse guests, real-life encounters, and more! First episode will be available on major streaming platforms. If this sounds interesting to...