Calm Dose

Your breath is one of the few parts of the autonomic nervous system you can consciously influence — and sometimes, a small shift is enough. In this episode of Calm by Lane: Meditation for Life , I share the simple breathing practice I kept returning to during my recovery from autonomic collapse, chronic fatigue, Long COVID, EBV reactivation, and dysautonomia. We’ll explore why bigger breaths aren’...

What happens when the version of you that learned how to survive is no longer the version you need? In this episode of CALM by Lane: Meditation for Life , I explore childhood trauma, Internal Family Systems (IFS), nervous system regulation, and the parts of ourselves we develop to feel safe, accepted and capable. For much of my life, I knew how to put on my “game face.” I could show up, perform, k...

Your Body Is Not a Biohacking Project When does wellness optimization become another form of stress? In this episode of CALM by Lane, I share my experience as an early biohacker and explore what happens when tracking, supplements, routines, and constant self-improvement turn into nervous system vigilance. I talk about biohacking, nervous system regulation, stress, burnout, meditation, and learning...

What Happened When My Nervous System Collapsed I spent years teaching meditation, stress management and nervous system regulation. Then my own nervous system collapsed—and suddenly everything I had taught became personal. In this episode of CALM by Lane: Meditation for Life , I share what happened when I developed dysautonomia, what it felt like to lose the capacity I had always taken for granted,...

Feeling stressed, burned out, exhausted but wired, or like your nervous system just won’t settle? CALM by Lane is about nervous system regulation, meditation, breathwork and finding your way back to yourself. Welcome to CALM by Lane: Meditation for Life . In this first episode, I’m sharing why I created this podcast, who it’s for, and why my own experience with nervous system dysregulation complet...

Somatic Essence Somatic Essence is a deeply restorative meditation designed to bring you out of the thinking mind and back into the quiet intelligence of the body. There is nothing to accomplish here, nothing to figure out and nowhere you need to get to. This practice is an invitation to soften, listen and allow your nervous system to settle at its own pace. Through gentle somatic awareness, breat...

Day fifteen. CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly fighting it. Through short 15-minute episodes, we explore meditation, chronic stress, sleep, breathwork, fatigue, Long COVID, dysautonomia, the brain-body connection, somatic awareness, pain, resilience and recovery—and what these things actu...

Fourteen. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recove...

Day thirteen. Take a moment. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, s...

Day 12. Joy on eating. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep,...

Food Awareness. Listening to the body. Keep practicing. Day eleven Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, n...

Day ten. Eating. Sensing. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, slee...

Mindful food. Intake. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, s...

Mindful eating. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress...

Reflecting. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress reco...

Loving Kindness. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress...

Day five. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning r...

Gratitude in practice. Keep practicing. Your nervous system has been carrying too much for too long. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Libra...

Investigating the bodyscan. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sl...

Coming back to your breath. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sl...

Day one of getting to know the practice. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner. Each episode is a dose. Small. Intentional. Enough. Practice with me at three levels: 🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep,...

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com . Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take...

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com . Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take...

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com . Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take...

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com . Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take...