Breathe with Emma

Send us Fan Mail When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own.  This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes  turn an unmanageable day into a (slightly more)manag...

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Send us Fan Mail Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet. This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of...

Send us Fan Mail Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near...

Send us Fan Mail An easy introduction to meditation for those having trouble finding the time. This meditation is suitable for beginners, an easy, simple no fuss way to start a meditation practice.

Send us Fan Mail There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder, and joy and allows us to respond to life in spontaneous ways. There will sometimes be a wounding that happens when we are a child, that will impact on our lives as adults. When we feel a deep well of emotion inside us that doesn't seem...

Send us Fan Mail Meditation is a natural part of our humanity. It is a simple, easy, grounding process that anyone can do, anytime. If you're at all curious about meditation please give this back to basics podcast a try. It's practical and no fuss, and by the end of it you can legitimately call yourself a meditator.

Send us Fan Mail Life was never meant to be easy, and no one with any wisdom has ever told us it should be. Our experience on earth is about the light AND the darkness, the joy AND the sorrow, the ecstasy AND the pain. We are deluding ourselves if we believe that our lives can be anything but a balance of the good and the bad. And if this is true and all our experiences are a valid part of our hum...