Before Breakfast

Second Cup: Plan it in, do it anyway 12.05.2024 7:18 ↓

Want a good life? Think beyond how you feel right now. See omnystudio.com/listener for privacy information.

Second Cup: Why we procrastinate 11.05.2024 6:10 ↓

This week's episodes are about putting things off — including why we all do it. See omnystudio.com/listener for privacy information.

Treat this weekend like a vacation 10.05.2024 5:23 ↓

Get more out of your days off See omnystudio.com/listener for privacy information.

Plan in a different place 09.05.2024 5:08 ↓

Shift your location to shift your mindset See omnystudio.com/listener for privacy information.

Holidays and birthdays aren't surprises 08.05.2024 4:43 ↓

Avoid last minute scrambling by looking ahead See omnystudio.com/listener for privacy information.

I'm currently available 07.05.2024 5:40 ↓

Be careful when coordinating shifting schedules See omnystudio.com/listener for privacy information.

Reflect before you connect 06.05.2024 3:47 ↓

Think about what you'd like to discuss with friends and family See omnystudio.com/listener for privacy information.

Second Cup: Big goals, little steps 05.05.2024 6:21 ↓

Conquer procrastination by breaking a big goal into small chunks See omnystudio.com/listener for privacy information.

Second Cup: Do the tough stuff first 04.05.2024 5:32 ↓

The case for just getting it over with See omnystudio.com/listener for privacy information.

It doesn't have to be fancy 03.05.2024 3:43 ↓

Sometimes simple solutions make everyone happy See omnystudio.com/listener for privacy information.

Make it an easy yes 02.05.2024 5:02 ↓

Answer any questions or concerns upfront See omnystudio.com/listener for privacy information.

Make boundaries positive 01.05.2024 4:34 ↓

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Say no for a while 30.04.2024 3:53 ↓

Test drive big changes to your schedule See omnystudio.com/listener for privacy information.

Respond even if you can't answer 29.04.2024 4:20 ↓

Let people know you got the message See omnystudio.com/listener for privacy information.

Second Cup: How to get more ideas 28.04.2024 3:57 ↓

Stumped? A simple strategy will nudge more breakthroughs. See omnystudio.com/listener for privacy information.

Second Cup: Stay afloat when life is overwhelming 27.04.2024 6:15 ↓

A listener asks how to cope with too much work and too little time. See omnystudio.com/listener for privacy information.

Make produce an easy snack 26.04.2024 4:37 ↓

How to make healthy food more appealing See omnystudio.com/listener for privacy information.

Never waste a transition 25.04.2024 4:22 ↓

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Make little bets 24.04.2024 5:00 ↓

Test the waters before leaping in See omnystudio.com/listener for privacy information.

Make your days fulfilling, not just filled 23.04.2024 5:26 ↓

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Give it a name 22.04.2024 5:59 ↓

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

Second Cup: How to stop being late 21.04.2024 6:03 ↓

Quit rushing and feel more calm with one incredibly simple strategy for being on time. See omnystudio.com/listener for privacy information.

Second Cup: Plan a mini-adventure today 20.04.2024 4:40 ↓

More memories means more time. Find out how (and why) to make today stand out. See omnystudio.com/listener for privacy information.

Family travel doesn't need to mean the whole family 19.04.2024 6:37 ↓

Consider splitting family vacations if people have different interests See omnystudio.com/listener for privacy information.

None feels different from one 18.04.2024 6:11 ↓

Even one scheduled event changes an entire day See omnystudio.com/listener for privacy information.