BecomingYOU@40

Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it's just your hormones? What if the real issue starts in your gut? In this episode of  BecomingYOU@40 , I'm joined by registered dietitian Yvonne Kirstein to explore the powerful connection between your gut and your hormones. We dive into how your digestive health...

In this conversation, we're diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it's not just hormones. It's your gut! You'll learn how your digestive system is deeply connected to your mood, energy, weight, and even your ability to handle stress. I'll walk you through the science in a simple, relatable way — and share the  quick fix  that helped...

Your 40s are not a time to slow down—they're a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you'll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s. And if overwhelm or anxiety has been holdi...

Just because you're a woman in your 40s doesn't mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals out of reach. Why? Because limiting beliefs whisper lies about what you're capable of and what you deserve. In this episode, we're diving deep into those beliefs—where they come fr...

A woman's work is never done. We always have something to do or someone to care for. From cooking, cleaning, and shopping to doctor's visits, school runs and work, it is a never-ending story. And in so many instances, we are usually way at the bottom of our to-do lists, putting everything and everyone's needs above our own. I recently made the mistake of leaving myself off my to-do list, leaving m...

Self-Care After 40: How I Reclaimed My Energy, Worth, and Joy One of the best things about turning 40 was realizing I no longer had to keep doing the same things I did in my 20s and 30s. Back then, I was a different person—anxious, rushed, and constantly drained. I lived for my children and husband, always putting their needs above mine. I tried to be everything for everyone, and in the process, I...

Hormonal Wisdom: The 40s Shift Why Midlife Feels Like a Wake-Up Call—and What You Can Do About It Midlife is full of surprises. One moment you're in your 30s, and the next—seemingly overnight—you're 40, staring at a reflection that feels unfamiliar. You might be asking: Where did my energy go? Why do I feel so lost? Who is this person in the mirror? If this sounds like you, you're not alone. In th...

In this introduction episode, I share what Becoming YOU@40 is about and what you can expect from my upcoming episodes. Together, we'll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We'll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to...

In my podcast, "Becoming YOU at 40", we'll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We'll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest.