Baked and Balanced

What happens when a man cheats, lies, or crosses boundaries - and instead of being held accountable, another woman becomes the target? In this episode, we're going all the way there. We're unpacking why insecure, dysregulated relationships often turn women against women...why other women become scapegoats for a man's lack of integrity...and how internalized misogyny, attachment wounds, and trauma...

In this episode, Heather and Pot Daddy get high, honest, and a little unhinged as they dive into the age-old question: What do women wish men knew....and what do men wish women knew? We kick things off with a cannabis ritual focused on listening, acceptance, and actually hearing each other - because let's be real, most relationship problems start with assumptions and half-heard conversations. It's...

In this episode, we're sparking up and getting brutally honest about the REAL reasons you stayed in that relationship you knew was draining your soul. No shame, no judgment - just clarity, compassion and the blunt truth. We start with a clarity smoke ritual to ground your energy, then dive into the messy, human reasons we cling to chaos: the high hope, the fixer, the fear of starting over....a...

If you've ever settled for crumbs, questioned your worth, or convinced yourself that bare-minimum affection was "good enough," this episode is about to change the game. In Sparking Up Your Standard , we're diving deep into why so many women dim their own light in relationships - and how to raise your self-worth so high that anything less than respect, consistency, and genuine car...

In this episode of Baked and Balanced, I'm dragging myself out of the energy funk I've been stuck in - and yes, I'm calling myself out right alongside you. If you've been coasting, avoiding your own potential, or choosing the bare-minimum version of yourself....this one's going to sting in the best way. Here's what were diving into: 🔥 The moment I realized by daily choices were keeping me stuck....

Everyone's rocking a costume to Halloween, but I want to talk about the masks we wear all damn year. The "cool girl" mask, or the "caregiver" mask are just roles the kept you safe once, but now they're keeping you small. In this episode I dive into 5 different types of masks that I see women wear, which ones I resonate with the most and how I hid behind these masks for...

Sis, he didn't trigger you - your unhealed shit did. This week, we're calling out how our insecurities sneak their way into our relationships and make us act like someone we don't even recognize. You'll learn how to tell the difference between your intuition and your trauma response, how to take your power back from the overthinking spiral, and how to self-regulate before you self-...

What happens when your self-worth gets tangled up in your sex life? In this episode, I'm getting brutally honest about the times I equated sex with love - when I felt like a man's desire determined my value, or when rejection made me question my body. We're unpacking how we got programmed to believe that being wanted equals being worthy, and what it actually looks like to reclaim your...

What do lighters, weed and relationships all have in common? They all need a little spark to keep things going. In this episode, we kick things off with a round of " Who's More Likely to: Stoner Couple Edition," ( aka exposing each others funniest habits), before diving into the real tea: our top 5 tips for building and maintaining a healthy relationship. From communication to connec...

Everyone thinks a "glow-up" is about getting hotter, posting thirst traps, or making your ex cry into his sad little pillow. But here's the truth: the real glow-up has nothing to do with revenge or a new body - and everything to do with reclaiming your self-worth, healing your wounds, and becoming magnetic AF from the inside out. In this episode, I'm dragging the biggest glow-up...

Breakups don't break you - the lies you tell yourself afterwards do. In this episode, I'm tearing apart the top 5 lies we feed ourselves after heartbreak - like "I'll never find anyone better" or "we can still be friends" - and serving up the savage truth instead. Expect a mix of raw roasts, empowering reframes, and practical tools (think rituals, mini challenges, a...

This week, I am joined by the one and only Pot Daddy for a jam-packed ride of weed wisdom and relationship realness. We kick things off with some surprising cannabis facts and a round of Name that Strain (spoiler: some of these names are absolutely unhinged). Then we bust the biggest weed myths and shift gears into blind-reacting to juice "Am I The Asshole?" posts from Reddit. What start...

Listen, queen - just because you're hopping from one self-help book, podcast, or workshop to the next doesn't mean you're actually healing. Sometimes, all that 'growth' is just busywork to avoid looking at the messy, uncomfortable stuff inside. In this episode, I'm spilling the savage truth about self-growth obsession: how to tell if you're truly transforming or just ru...

Ever found yourself wondering if he's genuinely into you....or if it's jut the next story for your therapist? In this episode, I'm breaking down the subtle (and not-so-subtle) signs that separate the guys who actually care from the ones who just want your time, energy, and maybe your Netflix password. Expect savage roasts, real-life stories, and a dating decoder that'll save you fr...

This week, I sit down with the radiant LaTosha Holbrook - Founder of Life is Style Cafe, ritualist, visionary, and modern-day medicine woman. LaTosha shares her powerful story of resilience, faith and ancestral wisdom that led her to create a cannabis-infused wellness space rooted in culture, ritual, and community healing. We dive into our personal cannabis and spiritual journeys, the rituals that...

🎙️Buckle up, Baddies - history is being made. This is the moment we've all been waiting for....Pot Daddy has officially entered the chat 🍃🔥 In his very first episode, we're going all in - nothing's off-limits. I hit him with the most random "get to know you" questions, we spill the tea on how we met, uncover the origin story behind the legendary name "Pot Daddy,"...

Ever feel like your body's stuck in high alert, even when nothing's wrong?✨✨ That's your nervous system waving a white flag. In this episode, we're breaking down what nervous system regulation actually is, why it's the secret sauce to emotional healing, and how cannabis can help you get there faster. You'll learn: ✨The signs your nervous system is dysregulated (and why i...

We're sparking something deeper today - literally and spirtually. In this episode, I'm lighting up some White Rhino and taking you on a no-BS journey into self-worth - the kind that doesn't require perfection, permission or anyone's approval. We're diving into the real reason you've been outsourcing your worth, how to stop negotiating with people who don't see your valu...

Every messy breakdown was really just a sacred initiation. In this premiere episode of Baked and Balanced, I'm sparking up some Cakelotto and taking you deep into the wild, unfiltered story of how my chaos cracked me open and became the catalyst for my healing, growth, and full-blown spiritual glow-up. I'm sharing the raw, unedited parts of my journey - the heartbreaks, the breakdowns, the "WTF am...

Welcome to Baked and Balanced. New Episodes dropping August 1, 2025. Follow us on IG