Badass Breakthrough with Bridget Bennett

You're doing everything right, and your kids are still struggling. That's not failure. That's high-conflict parenting. Building a secure attachment with your children while navigating family court and a high-conflict co-parent is one of the hardest things a protective parent can do. This episode gives you the framework to do it anyway. I draw from my own experience - four kids, two custody battles...

Speaking up about serious concerns involving your child in family court can cost you custody. This is not an opinion, it is what the data shows. If you are a protective parent navigating this, you need strategy, not just courage. This episode breaks down why the system is built to manage conflict, not protect children, and what that means for how you present your case. I walk through key behaviora...

Every message you send to a high-conflict co-parent is either building your case, or destroying it. I implemented BIFF communication for 30 consecutive days with no exceptions. What happened next changed my documentation, my stress levels, and ultimately my case. In this episode: ● Why long, defensive messages give your high-conflict ex exactly what they want ● What BIFF actually means, and how to...

Most parents walk into family court thinking the truth will be enough. I’ve learned the hard way that it isn’t. In this episode, I break down the 10 mistakes I’ve seen destroy custody cases, including the mistakes I made myself before ultimately winning sole custody. This isn't a theory. It’s pattern recognition from more than 20 years working in the legal field, and from living through it persona...

Every message you send to a high-conflict ex is a document. You're not texting your ex, you're writing to a judge. If your communication has ever been used against you, or if you've sent a message at 11 p.m. that you regretted by morning, this episode will change how you show up on paper. In This Episode: • Why longer messages = more emotion, and how that weakens your case  • The difference betwee...

Phone calls with your high-conflict ex shouldn't feel like a battlefield, but when every call becomes a power play, it's not about connection anymore. It's about control. If your child dreads the scheduled call, if your ex demands multiple check-ins, or if you're being accused of alienation for not forcing a conversation, this episode will give you the clarity you need. In This Episode: • Why cour...

Family court doesn't reward emotion, it rewards regulation. If you've ever felt rattled on the stand, triggered by cross-examination, or unsure how to present your truth without sounding defensive, this episode will change how you prepare. Bridget breaks down the strategy behind surviving testimony, protecting your credibility, and staying grounded under pressure. What You’ll Learn: • Why family c...

If you've been documenting everything but still feel like your case isn't strong enough, you're not alone. Most parents are tracking the wrong things, or tracking the right things the wrong way. In this episode, I break down the exact documentation strategy that changed the outcome of my own custody case and countless others I’ve worked on. What we cover: • The critical mindset shift from "documen...

When you’re fighting for your children in family court, your truth alone isn’t enough — you need proof. In this episode of Surviving and Thriving , I’m getting real about my own mistakes and breakthroughs when it comes to documentation. I’ll share how I went from emotional reactions to strategic record-keeping that changed the outcome of my case — and why every message, screenshot, and calendar en...

Summary In this heartfelt episode, Bridget Bennett shares her personal journey of parental alienation, exploring the emotional turmoil and manipulation she faced as a child. She reflects on her childhood memories, the impact of her parents' divorce, and the struggles of navigating family dynamics. Bridget discusses the long-lasting effects of alienation on her identity and relationships, emphasizi...

In this episode, Bridget Bennett unpacks the hidden power plays behind high-conflict co-parenting. If your ex keeps saying they want peace—but their actions stir chaos—you might not be dealing with conflict. You might be dealing with control . Bridget breaks down the difference between mutual disagreement and one-sided manipulation, exposing how communication, court filings, and even parenting app...

In this episode of Surviving and Thriving, Bridget discusses the emotional and financial struggles faced by single parents dealing with high conflict exes. She emphasizes the importance of reclaiming personal power by letting go of financial expectations from an uncooperative co-parent. Bridget shares her journey of overcoming the control dynamics in her relationship and encourages listeners to fo...

In this episode of Surviving and Thriving, host Bridget Bennett explores the profound impact of childhood experiences on adult relationships. She discusses how unhealthy relationship patterns often stem from early life experiences and emphasizes the importance of self-awareness in breaking these cycles. The episode provides practical steps for healing, including setting boundaries and practicing s...

SUMMARY  In this episode of Surviving and Thriving, hosts Bridget and Jenn delve into their childhood experiences and the impact of parental relationships on their adult lives. They explore themes of love, narcissism, and the struggle for acceptance, sharing personal stories that highlight the complexities of growing up in dysfunctional families. The conversation emphasizes the importance of self-...

Welcome to the season finale of Surviving and Thriving: The Breaking Badass Podcast . In this powerful and emotional episode, host Bridget bravely shares her personal story of enduring and escaping domestic violence. As she recounts the harrowing experiences with her abuser, she provides insights into the psychological and emotional manipulation that often traps victims in a cycle of abuse. Bridge...

Welcome back to another episode of Surviving and Thriving, the Breaking Badass Podcast . I'm your host, Bridget, coming at you from Raleigh, North Carolina, and today, we're diving into a deeply personal and complex topic: parental alienation. In this episode, I share my own experience of being alienated from my mother during my childhood. We'll explore the history and controversy surrounding Pare...

Welcome back to Surviving and Thriving , the Breaking Badass Podcast, where we empower you to take charge of your life and relationships. I'm your host, Bridget B., a certified coach dedicated to helping you navigate through the complexities of relationships and find your path to healthy and fulfilling connections. In today's episode, dedicated to my daughter Natalie, we explore the fascinating wo...

Welcome to another episode of Surviving and Thriving , the podcast dedicated to exploring the resilience and strength of those overcoming life's toughest challenges. I'm your host, Bridget, and today we delve into a critically important and often overlooked topic: the struggles of single mothers, particularly those who have survived domestic abuse and navigated the complex family court system. In...

Welcome back to Surviving and Thriving with your host, Bridget. As a single mom and domestic abuse survivor, Bridget is here to empower women and anyone seeking empowerment. In today's episode, we delve into the fascinating world of attachment theory and its impact on our interpersonal relationships. We explore the well-known attachment styles: avoidant , anxious , and secure , and introduce the r...

Welcome back to Surviving and Thriving , the Breaking Badass Podcast, hosted by Bridget. After a brief holiday break, Bridget returns to discuss a topic close to her heart: navigating the dating world as a single mom post-divorce. This journey is filled with self-discovery, self-love, and breaking toxic cycles. Bridget shares her personal experiences, highlighting the challenges of balancing datin...

Show Notes: Episode - “The Hidden Weapon: How Narcissists Use Legal Abuse for Retaliation” Episode Title: The Hidden Weapon: How Narcissists Use Legal Abuse for Retaliation Podcast Title: Surviving and Thriving, The Breaking Badass Podcast Host: Bridget Episode Summary: In this powerful episode of “Surviving and Thriving, The Breaking Badass Podcast,” Bridget explores the dark world of legal abuse...

Welcome to this episode of Surviving and Thriving with your host, Bridget. In today's episode, we delve into the challenging topic of dealing with toxic exes who dodge child support. This is a journey that many single parents know all too well, and Bridget shares her personal experiences along with practical advice to navigate these turbulent waters. Bridget discusses the emotional toll that deali...

Welcome to another compelling episode of "To Surviving and Thriving, the Breaking Badass Podcast" hosted by Bridget. In this episode, we switch gears to explore the profound impact that the family court system has had on Bridget's life. We delve into the origins and complexities of the family court system, examining key elements such as the controversial Parental Alienation Syndrome (PAS) introduc...

Welcome back to Surviving and Thriving, the Breaking Badass Podcast . I'm your host, Bridget, and today we're diving deep into a very personal journey of mine. I believe that by sharing my story, I can help others who might be going through something similar. Join me as I revisit my childhood in Aurora, Colorado, recalling the moments that seemed so big when I was small. From the house with a cool...

Welcome to the inaugural episode of 'Surviving and Thriving, the Breaking Badass Podcast', a thought-provoking space that delves into the often untold tales of surviving child abuse, sexual assault, and domestic violence. The host, Bridget, a resilient survivor herself, provides an insightful background about her life journey and the way she has played the role of a generational cycle-breaker, hea...