Authentically ADHD

Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE MINI daily journal i use here : https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.f...

I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest. CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder  https://www.joshcoats.com/ https://ihaveadhd.com/focused/ https://www.leofamilyfitness.com/ --- This episode is sponsored by · Anchor: The ea...

Contact me: cdirace@gmail.com  FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1    Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/  additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invi...

In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: cdirace@gmail.com book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/auth...

About me and why I chose to start this podcast. BONUS how to get in contact with me: instagram.com/carmen_irace  Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Attitude mag: https://www.additudemag.com/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/m...

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb  Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains.  Show notes: https://www.dropbox.com/s/x59xo9khio3ebki/...

I'm on Instagram, follow me Authenticallyadhd.org   ★ Support this podcast on Patreon ★

--- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★