Altered Attitudes

Join us on this emotional journey as we sit down with a mother who has overcome addiction and been reunited with her children. In this inspiring episode, Kelly shares her personal story of struggles and triumphs, offering hope and encouragement to those who are still fighting to reclaim their lives.  Get ready to be moved and motivated as you listen to this powerful testimony of resilience an...

On today's episode we are joined by East Coast Recovery's head therapist, Jakana Rita. Jakana has a life time of experience with recovery, having battled addiction herself she has since helped hundreds on their journey into recovery and is another amazing example that recovery is possible.  Book a free assessment on our website - https://eastcoastrecovery.co.uk Different treatments we offer i...

We are joined by Sam Robinson, a therapist whose passion lies in helping and educating those vulnerable to the world of Chemsex. Often misunderstood, Chemsex is an addiction that causes devastating effects within but not exclusively the gay community. Chemsex combines the world of particular chemical drugs such as Methamphetamine and sex. Useful links: Controlling Chemsex   The Terrence Higgi...

In light of the new year we discuss the power of setting goals and good intentions, we're talking the power of our mind and how we all have the neuroplasticity to build the brains we want through small yet consistent steps in the right direction.  Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Me...

Lester shares his thoughts on the BBC documentary I am an Alcoholic: Inside Recovery. A generally positive over view of the 12 step program but which in it's self raises the concern as to why the 12 step programme is often prefaced with the phrase "It doesn't work for everyone". Watch the show here - https://www.bbc.co.uk/programmes/m001fyzd Book a free assessment on our website - https://eastcoas...

We discuss the concepts behind the allergy of addiction through the example of 0% alcohol drinks, are they a good idea for someone in recovery? “Recovery isn’t all about the substance, it is about trying to change behaviours. It is about realising what alcohol has done to your life and not trying to replicate that with other drinks.” - Sonja Pewter   Book a free assessment on our website - ht...

We are joined by Anthony, in recovery for over ten years Anthony has gone on to offer his knowledge of mental health and substance misuse to homeless shelters, the YMCA, county lines and schools. He gives us his insider view of the ways in which our mental health services are set up to deal, not with the root cause of issues, but often only the effects. Showing that the concepts of addiction are o...

Kelly has been in recovery for over eight years, she struggled to bring up three children throughout her time addicted to crack cocaine, heroin and seemingly bad relationships. Kelly shares her story of struggling, ultimately finding recovery through her stay at East Coast Recovery. Kelly is now a senior Treatment Advisor and helps thousands of people to find a way into their own recovery journey....

We discuss the idea of anger and anxiety being emotions that we all deal with, and that they are not necessarily bad emotions but it is vital we learn tools to manage those emotions. Lester talks in depth about ways he has learnt and is still learning to manage these emotions. Recovery is a journey, not a destination but remember that #RecoveryIsPossible If you want to read more about this topic c...

Everyone is feeling the pressure but what can we do to help manage some of these pressures? We discuss morning routines, letting go of resentment and the ways in which environment and upbringing effect how we cope with life challenges.  Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find...

Development after recovery is something that is only achievable once you have a good foundations or a solid 'bridge' to a higher part of our minds. Once we have built this bridge it's possible to go from the depths of addiction to leading a happy a fulfilled life. 

It's not always clear that resentment is the thing that's holding you back, it's easy to be lost in a spiral of doubt and hate. The world might not always be right, but resentment certainly will not bring about peace. In this episode we discuss why resentment is the number one offender.

In this maiden episode of the East Coast Recovery Podcast we discuss whether everyone needs to go to residential rehab and the benefits rehab can offer. Are online 1:1 therapies and online recovery groups as good as residential rehab? We also explain why we have created an online course and what it offers. To find out more or to talk to one of our Treatment Advisors please visit www.eastcoastrecov...