All or Something Podcast

Send us Fan Mail Your fitness activity tracker probably isn't fully trustworthy and the science backs it up. In this episode, we dig into the research on fitness activity tracker (smart watch) accuracy, diving deep into the research especially for the Apple Watch, Fitbit, Garmin and Oura Ring. From step counts and heart rate monitoring to calorie burn and sleep tracking, we break down what th...

Send us Fan Mail In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits. We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after an argument, who’s more likely to spend money, who stays calm in an emergency, and more.  Then we zoom out into the bigger stuff. We share how we...

Send us Fan Mail Is 10,000 steps per day actually necessary for good health? In this episode, we break down where the 10,000-step target came from (including the Japanese marketing origin story), what the scientific research really shows, and whether more steps always mean better health. We cover: - Where the 10,000 steps idea started - What large cohort studies show about steps and mortality - Th...

Send us Fan Mail Ultra-processed food is being blamed for everything from obesity to heart disease. But is it really that simple?  In this episode, we break down what “ultra-processed food” actually means, where the term comes from, and what the scientific evidence really says. We discuss the NOVA classification system, the research linking ultra-processed food to chronic disease, and the well-kno...

Send us Fan Mail In episode 10 of the All or Something Podcast, we’re sharing 10 things we’ve changed our minds about—and why. Over the years, our views on health, fitness, and life have evolved as we’ve gained more experience, seen better evidence, and made our own mistakes.  In this conversation, we break down what we used to believe, what challenged those beliefs, and what we believe now. This...

Send us Fan Mail In this episode of the All or Something Podcast, we share 10 practical ways to lose weight and improve your health—without dieting. If you’re tired of restrictive diets, obsessive calorie counting, and feeling like weight loss and health improvements always have to be a miserable journey, this episode is for you.  We break down what actually matters for long-term results, focusing...

Send us Fan Mail Do 95% of diets really fail? The claim that “95% of diets fail” is everywhere — but is it actually true? In this episode of the All or Something Podcast, we break down where the 95% statistic comes from, why it’s often misunderstood, and what modern research really says about long-term weight loss success. While long-term weight loss outcomes can be challenging, the idea that diet...

Send us Fan Mail In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online. We talk about why I’m passionate about discussing mental health, outwardly supporting women (without excluding men lol), why I don’t believe fat loss is easy or achievable in the same way for everyone, and why I think large p...

Send us Fan Mail In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online. From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy...

Send us Fan Mail In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first! What you'll le...

Send us Fan Mail In this episode of the All or Something Podcast , we talk openly about the worst period of my life — living with Crohn’s disease.  This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on. Although I have talked about this numerous times before, this is easily the deepest and most emotional...

Send us Fan Mail In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood. Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy. We also answer your most-asked que...

Send us Fan Mail Running the New York City Marathon, while pregnant. In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon. Marathon runners are a rare breed of people, and most of you watching this probably don't want to run a marathon, so while we talk about marathon running (obviously) we also talk about how we got into running in t...

Send us Fan Mail Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between. In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!