alan Q chronicles

alan Q chronicles

Health EN ↓ 35 epizód

alan Q is a Mental health advocate, Registered Respiratory Therapist , writer, poet, volunteer crisis counselor, university lecturer and now host of the alan Q chronicles. This podcast is a glimpse of his life as a healthcare professional and human being. Where he primarily talks about mental health and social justice. It’s dedicated to anyone out there battling depression and feeling hopeless. “Listening is underrated, you can save someone’s life by listening.” - alan Q

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Szerző

alan Q chronicles

Kategória

Health

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2026. szept. 12.

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Epizódok

Inner Thoughts #20 30.05.2024

In this episode alan Q touches on some thoughts about Palestine, illness, struggle, and his life upbringing. The value of friendships and the importance of loyalty.

Pain & Suffering #19 01.03.2024

alan Q talks about the different levels when it comes to pain and suffering. Also sharing some of his own pain and suffering in his personal and professional life. The things we can do, and the things we take for granted.

Empathy, not everyone has it #18 15.08.2023

Not everyone has the same heart as you. So be careful who you’re good to.

Value of Friendships #17 07.08.2023

In this episode alan Q talks about the friendships in his life. How it has shaped him as a man and human being. The need for good friends and the need to cut out bad ones. This life is temporary, do your best to be around good people. It matters in the end.

Single on purpose #16 24.07.2023

People always want to give you a timeline on finding love, buying a home, getting married, Ect… We all live different lives. Don’t let others make you feel like you’re not worthy, because you are.

June 26th #15 27.06.2023

You teach people how to treat you by what you allow, what you stop, and what you reinforce. - Tony Gaskins

Trauma #14 25.01.2023

Never allow others to tell you how you should feel after you experience any form of trauma. This is your life. Not theirs.

Under Pressure #13 17.01.2023

For anyone feeling under pressure in life.

It’s ok to say sorry #12 24.10.2022

In this life many of us are too prideful to apologize. It ruins relationships, friendships, and work environments. This is just a reminder that it’s ok to say sorry. Alan Q also touches on how divided we are as a country and how things that are not cool, sadly became cool in this generation.

Gratitude #11 08.09.2022

In this life things could always be worse, take a second to show some gratitude. You’re alive, you’re breathing, you’re here.

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