Rebecca Lesner Schlaeger
A Mindful Misfit
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.
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Szerző
Rebecca Lesner Schlaeger
Kategória
A podcast weboldala
Legutóbbi epizód
2023. júl. 13.
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Epizódok
Be Authrntic 13.02.2019 6:43
Load up on self care and show the world you.
Mental Girl self care 11.02.2019 6:30
Over thinking?
Mental girl self care 08.02.2019 6:07
Breathing in strength and feeling empowered
Mental Girl self care 07.02.2019 6:19
All right worry mind...how can I help?
Mental Girl self care 04.02.2019 4:24
Here's some.of the stuff I am working on.
You up? 01.02.2019 5:33
Come and a hang with me for a few minutes and fill up on good self care talk.
Mental Girl 30.01.2019 3:37
Self care to the rescue.
Mental Girl tips 28.01.2019 5:39
Feeling, thinking and healing
Re-bec-ca 25.01.2019 6:50
Take time to build trust. Start with you.
Re-bec-ca here... 22.01.2019 6:48
Feeling and sharing.
More healing. 16.01.2019 4:54
It is OK.
Mental Girl 14.01.2019 5:53
Well what do you do when those anger feelings come up? Take a walk with me.
Chatting away 11.01.2019 6:13
Apologies for the loud city noise. Hope you get something from this podcast.
Well hello anger 03.01.2019 4:26
Ok...so anger swooped my way...what will I do about it?
Mental Girl motivates 02.01.2019 3:30
Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.
It's New Years Eve 31.12.2018 5:17
Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.
We can all heal and grow 28.12.2018 6:09
Here I am rambling a bit about me. To share with you.
Oh those thoughts 27.12.2018 5:37
Having weird angry thoughts? Mental Girl says time for more self care.
Hello there 26.12.2018 6:27
Are you keeping up with your self care? Sure hope so - you deserve it.
Christmas Eve for me 24.12.2018 5:04
Whatever you celebrate...include celebrating yourself.
Doing Me 21.12.2018 6:21
I believe in me. Believe in you.
Step by Step 20.12.2018 6:10
Progress....forward....umperfectly perfect.
Keep It Going 19.12.2018 5:59
Keep the tones light. Keep moving forward.
Whatcha gonna do? 18.12.2018 6:16
We just work on ourselves.
Mental Girl Self Care podcaat 17.12.2018 5:37
Be imperfectly perfect you.
Hasonló podcastok
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