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Lets discuss dry january because everyone I know has done it (including me!) Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know I’m a worrier so let’s discuss how we can all get our overthinking under control ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year I think I have to hate myself into changing into something new - but this time maybe not :) maybe we can live what we have become and still grow into something better Let’s chat about the past year and set some goals for 2025!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Driving home for Christmas means recording episodes in my childhood bedroom 🥲 Learn more about your ad choices. Visit megaphone.fm/adchoices

learning to control your emotions so they control you is important ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

as we get older the opportunities we have feel like they r closing but i promise it’s not case ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting boundaries is important!!! And key to making sure u don’t burn yourself out ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

somewhere between 2019 and 2025 we grew up, so let’s chat about it Learn more about your ad choices. Visit megaphone.fm/adchoices

The British culture with drinking is a tricky one and something I think a lot of us struggle with. Why do I very slightly think (deep down) not going out is a boring thing? It makes no sense and it’s something we need to chat about Learn more about your ad choices. Visit megaphone.fm/adchoices

When you move how do you make a place feel like home? Let’s discuss in this weeks podcast episode ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t always need to see yourself as a project - an episode on seeing the experience of life as the focus rather then seeing yourself as a work in progress ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your inner child can be an uncomfortable process but it’s important that you know what you really truly value Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost isn’t easy but sometimes it’s important.. maybe even character building Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow me on insta and on tiktok @youvegotmail_pod Learn more about your ad choices. Visit megaphone.fm/adchoices

pls reaslise I'm not trying to force u to run really far, I'm saying find that thing that when ur brains says u cant you prove to yourself you can Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

learning to be happy is my current challange :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys... tbh I don't believe in right person wrong time. Listen to this weeks episode to find out why :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

After 4 years of asking… I finnnnalllly got my bf on the podcast - enjoy :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I always think detaching from the things around me will make me happier? Why is it some type of odd self-protection mechanism? Lets discuss... Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I always find birthdays hard, but this one felt diofferent, it feels more like things are falling into place Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Settling into a new place is never easy!! lots of change can be tricky but were getting there :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

season four is here bby!!!! dealing with change and treating yourself with compassion are the key theames of this weeks episode

Well its here, the goodbye I've been dragging out for the past 6 months... grateful for you and excited to do this next chapter together

Knowing what you need is one thing, but actually making sure you find that is another. This week we discuss my hierachy of needs and how I'm making sure i find them. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS I DON'T HAVE TIME TO ADD THE REFERENCES this will be this eves job i'm SORRY love u all dearly xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices