Yours Mentally Podcast

Send us Fan Mail On today's episode of Yours Mentally we talk about Tarot Therapy.  We talk about what Tarot Therapy is, how a Tarot Therapy session works and how it helps an individual. We then talk about the difference between a Tarot Reading and Tarot Therapy.  We then go on to discuss how Tarot Therapy contribute to the betterment of one’s mental health. We also talk about how cards drawn...

Send us Fan Mail On todays episode of Yours Mentally, we talk about Unconditional Love. We discuss where our idea of love stems from, early attachment styles, what our views on unconditional love is and lastly we talk about what things are important in a relationship. Feel free to reach out to  Rhea Mathews on Instagram at:  @mentalhealthmusings.rm Podcast Managed By - Taksh Jain Instagram:  @taks...

Send us Fan Mail On today's episode of Yours Mentally we talk about Emotional Intelligence. We talk about what emotional intelligence is and what is the difference between emotional quotient and intelligence quotient. We then talk about how is one's emotional intelligence measured. We then go on to talk about whether in current times emotional intelligence or intelligence quotient is mor...

Send us Fan Mail On today's Episode of Yours Mentally we talk about emotional exhaustion and burnout.  We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional exhaustion. We then discuss who is at highest risk for emotional exhaustion during this pandemic.  We then also talk about the diffe...

Send us Fan Mail On today's episode of Yours Mentally, we talk about Dance Movement Therapy. We talk about what dance movement therapy is and in what ways it help us.  We also talk about what kinds of mental health problems does dance movement therapy help one deal with. We then go on to discuss the features of Dance Movement Therapy.  We also talk about whether dance movement therapy a suppl...

Send us Fan Mail On this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know will stick by them, who they are more comfortable with, who knows them better and who they trust. We then talk about if one is a minor, do...

Send us Fan Mail TW: Death, loss On todays episode of Yours Mentally, we talk about coping with the pandemic blues. We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about why the pandemic leads to increased insomnia and erratic sleep schedules. We discuss zoom fatigue and why communicating online is so exhaus...

Send us Fan Mail On today’s episode of Yours Mentally, we talk about Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health. We talk about what exactly PMDD is and how one behaves if one is going through it. We also talk about whether PMDD is a genetic condition or whether we get it because of our lifestyle; as well as how to differentiate between PMS and PMDD and what the signs a...

Send us Fan Mail On this episode of Yours Mentally we talk about the Queer community and their mental health. We talk about what queer affirmative therapy is and what kind of problems it addresses. We also discuss what kind of mental health issues do people from the LGBTQIA+ community deal with. We then talk about in what ways does queer affirmative therapy help those who seek it. We also talk abo...

Send us Fan Mail On today’s episode of Yours Mentally we talk about the unconscious mind. We discuss Sigmund Freud and his theories and work which focused on the unconscious mind. We also discuss what kind of memories and thoughts are stored in the unconscious and in what ways the contents from our unconscious mind reveal themselves. We talk about whether the bizarre elements in our dreams symboli...

Send us Fan Mail On todays episode of Yours Mentally, we talk about seeking informed mental health care. We talk about the primary rights of a client in a therapeutic relationship and whether a therapist is bound to keep information confidential even in the case of minors. We also talk about the difference in qualifications and specialisation between a psychiatrist, clinical psychologist, counsell...

Send us Fan Mail On this episode of Yours Mentally we talk about opening up about ones mental health. We discuss how one can open up about their deteriorating mental health at home if their parents aren’t acquainted to the idea of therapy at all, but aren’t against it either. We also talk about how one can convince their parents that they need therapy if they are constantly deflecting their reques...

Send us Fan Mail In todays episode of Yours Mentally we talk about Empty Nest Syndrome and Homesickness. We talk about what exactly empty nest syndrome is and how people behave when they’re going through it. We talk about how a student travelling abroad for further education can help their parents overcome empty nest syndrome even while they’re away. We also talk about how long the effects of empt...

Send us Fan Mail On todays episode of yours mentally we talk about imposter syndrome. We talk about what exactly imposter syndrome is and how it effects a person. We also talk about the generational and gender differences in imposter syndrome and what some potential triggers of imposter syndrome are. We discuss whether it is a mental illness and also speak about the dunning Kruger effect and how i...

Send us Fan Mail On this episode of Yours Mentally, we talk about existentialism. We discuss how sometimes people adopt an absurdist philosophy, while at other times they adopt a hedonist one to overcome their existential crisis and which school of philosophy would be recommended for teenagers with similar worries. We also discuss how people see existentialism as a problem faced by privileged clas...

Send us Fan Mail In this episode of Yours Mentally, we talk about existentialism. We talk about if theres any point in achieving things, if we’re all going to end up as space dust one day and whether its best to ignore these negative thoughts or to deal with them in a certain way. We also talk about how people often find themselves overcome with anxiety or sadness when thinking about their place a...

Send us Fan Mail On this episode of Yours Mentally we talk about Unhealthy Relationships. We discuss about  the various red flags in a relationships. We also talk about when one should stop trying to make amends and give up and end the relationship. We then go on to talk about whether insecurity and jealousy are signs that your partner cares about you, or does it always have negative effects and r...

Send us Fan Mail On this episode of Yours Mentally we talk about men's mental health. We discuss why mens mental health is a topic that needs to be elaborated on and how emotional development differs in men and women. We also talk about the kind of norms Indian men need to conform to in the patriarchal setting and what effect it has on their mental health.  We discuss mens postpartum health a...

Send us Fan Mail On this episode of Yours Mentally, we discuss the effects of childhood trauma on adults. We talk about the nuances of childhood trauma and how it manifests in adult life. Further, we discuss PTSD and the short term and long term effects of mental health of childhood trauma. We also discuss the development of relationships after trauma. Lastly, we discuss how to cope  and deal with...

Send us Fan Mail On this episode of yours mentally, we discuss the concept of toxic positivity and elaborate on it with some examples. Further, we talk about how to differentiate between toxic positivity and regular positivity. Then, we discuss the effects of toxic positivity on mental health and how to differentiate it from gaslighting. Lastly, we talk about the intentions behind toxic positivity...

Send us Fan Mail On this episode of Yours Mentally,  we talk about how Sports Psychology - We talk about how pre-shot routines/ triggers before hitting a shot helps in sports and whether there is any mental or physical technique that elite athletes use to get into the Flow State/Zone. We also talk about how effective subliminal messages, binaural beats and isochronic tones are and about mental str...

Send us Fan Mail On this episode of Yours Mentally, we talk about Gaslighting. We discuss the meaning of gaslighting, elaborating on it with an example. We talk about signs that one can look out for to know if they are being gaslighted and the after effects of it. We also talk about how to defend yourself if you are being gaslighted. Lastly, we discuss the mentality and thought process of gaslight...

Send us Fan Mail On this episode of Yours Mentally we discuss about Psychology Outside The Classroom.  We discuss how has the application of Psychology changed over time and why has it become increasingly important over time. We talk about the different fields in Psychology and also discuss the prospective career options after studying Psychology.  We also talk about the difference between a psych...

Send us Fan Mail On this episode of Yours Mentally we talk about FOMO (Fear Of Missing Out). We talk about how a person can identify whether he/she is experiencing FOMO and what emotions they exhibit.  We also talk about whether introverts experience FOMO or not. We discuss the generational differences in people experiencing FOMO and if it is more prevalent in teenagers and young adults or do even...

Send us Fan Mail On this episode of Yours Mentally, we talk about dysfunctional families and how one can deal with the emptiness they feel when they see their friends celebrating with their respective families. We also talk about the values that one from a broken family is deprived of, and how one can get those values. We discuss what teenagers can do if their parents fight over the pettiest of is...