You're Doing Great Mom

In adversity, determination, resilience, purpose and conviction will get you out of it with flying colors. No one said life is easy, and one of my most important mantras is, "Stop making excuses." As human beings, we are often 'stuck' in our stories, keeping ourselves from creating a life that is meaningful, purposeful, and gratifying. Rebecca lives by this full-on. She's a perfect example of some...

I remember being in my early 20s as a student in chiropractic school when I'd go to as many seminars as possible because the fees were so low for our student rates. I'd sit and listen to many different speakers present, and I was always incredibly inspired by the women chiropractors who spoke about their lives, their practices, and their kids, and how they juggled everything. I sat there thinking,...

"No one wants to say vagina. I didn't even know it was called a vagina 'til I was about 14 year old. I thought it was called a tuppence."

" I was diagnosed with ITP, an autoimmune disease, the weekend before my husband and I got married. Literally, I spent the weekend before our wedding in the hospital. " Nicole lives in Indiana with her teacher husband and her two-and-a-half-year-old toddler son. I had no idea what her story was, and when she shared her story, I was so impressed with her determination, her positive energy, and driv...

One of my biggest take-homes from this conversation is this. Melissa explains,  " I think the mistake we make is that it's not our births. It's our children's births. We don't even know who they are yet. We don't what their personality is. We don't know anything about them. And it's their journey and we're just the vehicle for that. So being able to connect with them and let them have their journe...

Rea Frey Holguin She was my guest on this episode. We had such a great connection, and it was so much fun talking to her. (Every woman I've spoken to so far has been amazing!) She's from Nashville Tennessee, is a fitness and nutritionist expert, an author, a wife and a mom. We had a great time chatting about pretty much everything including President Trump. Her husband has an interesting nickname...

Trauma and abuse often lead to post traumatic stress disorder if the body, mind, brain, and nervous system cannot cope and process and heal from the experience. Susanne Grant shares her story of how she suffered for over 10 years, not sleeping, not able to absorb proper nutrients from the food she ate, and unable to remember anything short-term. She crashed and broke at 17, being 20 kilos lighter...

Here is it people! YDGM's first podcast episode! Jennifer Cassetty was my personal trainer when we lived in NY. I met her when I was pregnant with my second child, and I knew I needed someone to help my motivation to exercise properly. On this podcast, we speak for the first time, after eight years. She opens up about her experience and journey into becoming a mother. She shares: "I remember growi...