Your Sleep Guide

In this episode we explore day and night confusion in newborns. We delve into why this happens for many newborns and discuss practical tips for how parents can work on correcting it. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/ Instagram: @littlebigdreamerssleep

In this episode we delve into the important topic of understanding sleep cues and the concept of putting babies down "drowsy but awake." We begin by explaining the significance of sleep cues and the different levels of sleep cues, from starting to get tired to reaching overtired. We then explore the concept of "drowsy but awake," how to achieve the state and and how it allows babies to learn self-...

In this episode, I delve into the basics of how newborn sleep works, so that you can understand your newborn's sleep and be better able to handle sleep in the newborn period. I kick off by exploring the unique sleep patterns of newborns, shedding light on their stages of sleep and explaining the reasons behind their frequent awakenings.  Additionally, I shed light on growth spurts, their approxima...

In this episode, we delve into the common sleep mistakes that new parents often make and provide actionable solutions for better baby sleep.  Topics include routines, schedules overtiredness, reacting too quickly and neglecting your own selfcare. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-cre...

In today's episode I explore the essential baby sleep products you need, as well as those you don't, to help you navigate the overwhelming world of baby gear.  I include products that might be marketed as necessary; but are not essential for promoting healthy sleep.   My favorite swaddles: https://littlebigdreamers.net/2019/10/16/the-importance-of-the-swaddle-for-newborn-sleep/ My favorite sleep s...

In this episode, we dive deep into the important topic of safe sleep for babies. We discuss essential guidelines and practices that promote a safe and secure sleeping environment for babies in order to prevent Sudden Infant Death Syndrome (SIDS). Whether you're a new parent or experienced caregiver, this episode equips you with essential knowledge to create a safe sleep environment for your baby....

There are so many myths around there surrounding newborn sleep.  In this episode I explore 6 different myths, what the truth is and why.   Myth #1: "Formula-fed babies sleep longer than breastfed babies." Myth #2: "You should never wake a sleeping baby." Myth #3: "Breastfeeding comes naturally." Myth #4: "Some babies just don't like being swaddled." Myth #5: "Babies can sleep 12 hours by 12 weeks....

Introduction to Your Sleep Guide Podcast and Host Mylee Zschech, sleep expert.   This podcast is to anyone who is interested learn about sleep across the lifespan and what it takes to have a successful and restful night's sleep for your whole family.  As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choic...