Your Safe Space

If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or ch...

How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. Se...

Sharing the money habits I’ve been leaning on lately to feel a bit more in control! I know things are a lil crazy atm, so the budget planner I suggested in the ep is here !! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with...

How to move on when you can’t move out yet. The reality of staying under the same roof after a breakup! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more in...

How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines H...

When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do? 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for mo...

What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. S...

This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/...

What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See ac...

When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more inf...

The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.c...

What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acas...

Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/priv...

Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for...

The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/...

Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hos...

After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health,...

You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode! 💌 Send in your submissions this season here ! 📲 Follow YSS...

How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more...

Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com...

What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway! My weekly recommendation that I mentioned on air is linked here ! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your G...

In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!! My weekly recommendation that I mentioned on air is linked here ! 💌 Send in your submissions here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below o...

We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x 💌 Send in your submissions here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with...

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure. We chat about enjoying Christmas without the guilt, what actually happens wh...

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack. If you’re able to help, please consider donating or donating blood . Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636. When the world feels heavy, this ep...