YOÜR BEST SELF

Dez speaks about her first real significant regain in 5+ years.  How it affected her mental health and social media.

Summary In this episode of the Your Best Self podcast, David Roden, Dalton Musselwhite and John Arpino discuss their experiences with hair transplants and excess skin removal surgery. They also touch on the topic of extreme fitness approaches, such as those promoted by David Goggins. The conversation highlights the importance of finding a balance between fitness goals and other aspects of life, as...

Summary Dr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and be...

Summary The conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and...

Summary This conversation explores the power of positive thinking and self-talk in the context of weight loss and transformation. The hosts discuss the negative self-talk and self-image issues that often hinder progress and offer strategies for building a positive mindset. They emphasize the importance of surrounding oneself with supportive and positive influences and setting realistic goals. The...

Summary The conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight...

Summary The Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve significant weight loss and personal growth.

Summary In this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The hosts reflect on past episodes and guests, noting the impact of weight loss journeys and the growth of individuals they have interviewed. They also discuss...

Summary In this podcast episode, David Roden , John Arpino and Josh Sikkema discuss the making of the documentary 'Anti-Diet, Diet Club' and the importance of telling authentic stories. They highlight the role of the director in capturing the essence of the subjects and creating a compelling narrative. The conversation delves into the challenges and rewards of documentary filmmaking, emp...

Summary The hosts discuss the purpose and importance of their upcoming documentary on extreme weight loss. They emphasize the need for transparency and vulnerability in weight loss journeys and the power of sharing personal stories. The hosts highlight the importance of lifestyle and nuance in weight loss, debunking the idea that it is solely about diet and exercise. They also discuss the impact o...

Serena and Paul Fee hop on the call to talk about their accountability in transforming their lives while being in a relationship together.  Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://...

Summary:  John and David talk what success really looks like and how to track success. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify: ...

Summary:  John and David speak about the almost 2 decades of consistency in progress between in the two of them talking on how to build a STRUCTURED but FLEXIBLE LIFESTYLE.     Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup L...

Summary:  John, David and Levi talk about the hard conversations of dealing with friends and family that harm your progress... Cutting ties? Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http:/...

Summary:  Thinking about competing? John David and Levi speak about the GOOD BAD AND UGLY of doing a Transformation Competition.     Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.you...

Summary:  Question and Answer with John and David Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4ME...

Summary:  David and John speak about the climates of social media. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotif...

Summary:  David and John share longterm mindset shifts to make your transformation more sustainable.   Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGrou...

Summary:  Levi has lost over 200 pounds and has competed in multiple bodybuilding competitions.  Hear his story and listen in on David and John talk to Levi about different subjects.  Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelife...

ALG Show Notes Summary: On the show this week is  @ObesetoBeast   David and the Johns chop it up, speaking about a bunch of random topics. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://w...

Summary:  John and David spend a few minutes shooting the shit on random topics.  Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  http...

Summary:  John and David share their experience on the RED FLAGS of social media accounts not to follow. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGr...

Summary:  John and David share their 5+ years of experience in the Do's and Don'ts of having a weight loss page  Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c...

Summary:   Over the last 6+ years, Pat has lost 300 pounds! You will find his story us not the most flashy but very consistent and real.  Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://ww...

Summary:  John and David share pictures fro their lives and the backstory behind them.  Join The FREE COMMUNITY-  https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify...