You Can Do This!

Ever wish you could argue skillfully and confidently the way a lawyer does? Want to learn how to articulate your thoughts persuasively, maintain composure under pressure, or turn any disagreement into a constructive dialogue? Whether you find yourself in a boardroom debate, a disagreement with a colleague, or a heart-to-heart discussion with a loved one, mastering the skills of a successful argume...

Struggles are a part of life, but no matter what life throws our way, it is how we respond to the trials that determines our destiny. Marge Aviso is a living example of how strategic mindset shifts can propel us to heights we might never have dreamed of. The daughter of a seaman and a sari-sari store owner in San Rafael, Bulacan, this nursing graduate came from humble beginnings. On her journey to...

Ever find yourself holding back, hesitant to fully express who you really are or market your capabilities and true potential? How many great opportunities have you declined, dreams put on hold, or opinions left unsaid due to the silent weight of fearing what others might think of you? Helping unravel the layers of this universal struggle and explore ways to overcome this fear is Julian Cañita, an...

Even if I’m no longer the EIC of Cosmopolitan , I still get a lot of DMs asking, “Paano ba lumandi?”   mostly from women in their 30s and 40s who are re-entering the dating scene, never really learned how to flirt and make the first move, or have lost their confidence in leveling up their landi game. Unfortunately, I’m out of practice when it comes to this (except with internal landi with my husba...

Step 1: Stop running away from conflict! Whether it's a disagreement with a colleague, a spat with a friend, or a clash with a loved one, conflicts are an inevitable part of life. And knowing how to resolve conflict is a skill that's vital not just in the workplace but also in our personal relationships. Giving us practical strategies and tips to help you navigate and transform conflicts i...

Who knew that the things her parents once worried about and her peers bullied her for—“weird” things like talking to herself, having imaginary friends, forever daydreaming, being an introvert, having a restless ADHD brain, and even having curly hair—would one day make her world-famous and generate millions in followers and (most likely!) revenue? Her hilarious and thought-provoking skits skewer th...

It’s clear: When women lead, things just work better. For decades, science has shown that  organizations and countries with female leaders actually outperform their peers on many levels. Why, women have been the backbone of families and communities for millennia! So why are so many women still hitting glass ceilings and facing hurdles when it comes to leadership, decision-making, and economic oppo...

Whether you think you haven’t been yourself lately or that there’s really nothing wrong with you, it’s time to stop putting your mental health in the back seat and take charge with a solid, pro-active plan the same way we address our physical health and fitness. Not paying attention to our mental health affects our overall well-being and quality of life, what with the daily psychological distress...

Science shows that humans judge each other within seven seconds of meeting for the first time—making snap conclusions about their age, competence, likability, education level, lifestyle, income, and social class. What’s more, 55% of first impressions are made by how we look, 38 % by how we sound, and only 7% by what we actually say. Also, it takes only 1/10 of a second for people to decide if a pe...

In the Philippines, divorce is still a distant dream, and annulment is no walk in the park. In a country where 'forever' still really means forever, knowing who you're marrying is crucial. Love is great, but it can’t sustain a long marriage if you and your partner are not on the same page about how you're going to lead the rest of your life. Sharing her insights from years of exper...

Whether you’re a business owner, a leader with an advocacy, or an enthusiast who wants to gather like-minded people with shared interests, seek support, opportunities for growth, or even create social change, building a community can become a highly rewarding asset as well as a way to change the world for the better. Laid off at the start of the pandemic, the former advertising executive-turned-ho...

Pinch me, I’m dreaming, it’s Dolly de Leon! Get to know the Triangle of Sadness breakout star like you’ve never known her before in our candid and revealing chat. Behind her Golden Globe and BAFTA nominations, LA Critics’ Best Supporting Performance award, "30 of the World's Most Famous Stars” citation by British Vogue, and other accolades is the story of “a struggling, angry, bitter, des...

Four years before her company became a million-dollar corporation in 2021, Lay Mijares could not even open a bank account because she did not have the P5,000 minimum needed to do so. Here’s the remarkable journey of a self-made Gen Z millionaire who defied the odds and her humble origins from a poor family in Pampanga and transformed her insecurities into an empire. From battling powerlessness to...

Hate the sound of your voice? You are not alone. Who doesn’t want to have a more resonant voice, speak more clearly and confidently, be listened to and understood by people, and feel more comfortable speaking in public? I once hated my voice too, until this episode’s guests became my voice and speech mentors. Ron & Joyce Burton Titular are two of the country’s most iconic voices-turned-certifi...

Are there talents and skills you never thought you had, or know that you do have but never had the confidence to harness them for profit? Pumping us up in this episode with a boost of can-do encouragement so we can have faith in our abilities is the multi-talented and enterprising King of the Side Hustle, Stanley Chi. Here’s the lineup of his many talent and revenue streams: He’s a podcaster (Unde...

Feeling swamped by your to-do lists, deadlines, responsibilities, decisions, expectations? Juggling more than you can humanly handle? If you’re looking to regain your sense of control and reclaiming your peace, focus, and equilibrium, this episode is for you. Coach Andrea See helps leaders and teams not just survive but thrive in the face of overwhelm. An International Coaching Federation-Certifie...

Still dreaming of the life you truly deserve? A life filled with purpose, joy, and fulfillment—but you don’t know how to make it a reality? Or maybe you're stuck in a rut or in your comfort zone, facing uncertainty, or just lacking clarity? Helping you create the life you've always envisioned is Roq Cleo, an award-winning design thinking expert, brand and growth hack marketing strategist,...

How do you make your mark in a world where every kind of space is already so saturated, and every field, so competitive? Whether you're a content creator, an entrepreneur, or simply want to differentiate yourself in any niche, get ready to be inspired and empowered to shine bright amidst the competition. Yanking us out of our comfort zones is top content creator, events host, and DJ Jaz Reyes,...

“Everyone has the right to pleasure. It is nothing to be ashamed of,” proclaim sisters Belle and Ava Daza, the women behind the sexual wellness brand Jellytime and  the groundbreaking "The Sexytime Podcast.” Their bold, brave vision? “To change the landscape of conversation and create safe spaces around sex and pleasure.” Enjoy this episode’s deep dive into sex, pleasure, and self-care withou...

We introverts already know it: Networking is crucial for success. But it still strikes terror in our hearts, for what could be scarier than small talk? An overwhelming crowd? Very possible rejection and judgment? The pretension? The social anxiety? Pushing us to leave our comfort zones and navigate the social landscape adeptly is Elbert Or, an introvert who is also a certified team coach, senior c...

In a world that's all about looks and unrealistic standards, loving your body—as it is right now, and unconditionally—can be tough. What does it mean and take to truly love your body? And why is it so important to do so? Discover what truly weighs us down as we debunk myths, challenge misconceptions, and share practical tips on how to embrace, love, and build a positive relationship with our b...

Why are we such experts on all our weaknesses, but not when it comes to our strengths? Why do we love overthinking all the reasons we can’t achieves omething instead of tapping into what we do well? Studies show that people who focus on using their strengths are three times more likely to report having an excellent quality of life, are six times more likely to be engaged on the job, and are 12.5%...

Ever found yourself hesitating to speak up in meetings, during heated family discussions, or when having to confront a bully? Are you the quiet one in your group, too self-conscious to express your thoughts or opinions? You are not alone. I was that person, too, for a long time. In this episode, Coach Gidgette Faustino helps you unlock the power of your voice and discover the freedom that comes fr...

What happened to your goals? Did bad habits or real life get in their way? Or did you procrastinate and wallow in inertia? Good news: You can still hit the reset button, refresh, and reclaim your resolutions and plans. Coach Nikka Santos works with clients to sharpen their focus and increase their mental and emotional agility. An International Coaching Federation-certified and credentialed-leaders...

Whether you’re 20, 40, 60, or 80, you won’t really get to know yourself until you’ve journeyed into unfamiliar territory on your own. More importantly, it’s never too late! Traveling solo changes your life in meaningful ways. It allows you to discover your inner strength and capabilities, and is a powerful catalyst for self-confidence, self-empowerment, and true independence. Helping us navigate t...