You Are Not A Frog

Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

How to navigate organisational change when you feel like you don't have the power or resources to make a difference. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode:...

How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself. Get more episodes and resources by joining FrogXtra Am I Stressed, Overwhelmed… or Burning Out? Beat Stress & Thrive Mentioned in this episode: 🌞 The Summer Reset for Doctors

Why saying no could lead to better outcomes for your patients, your colleagues, and you. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy. Get more episodes and resources by joining FrogXtra Download Rachel’s Email Clarity Checklist Mentioned in this episode: 🌞 The Summer Reset for Doctors

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout  before  we reach breaking point. Get more episodes and resources by joining FrogXtra Get more links and resources via our website Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset f...

Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system. Get more episodes and resources by joining FrogXtra Beat Stress and Thrive Am I Stressed, Overwhelmed... or Burning Out? Mentioned in this episode: 🌞 The Summer Reset for Doctors

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night. Get more episodes and resources by joining FrogXtra Get 20% off Steve's sleep course with code FROG20 Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website. Mentioned in this episode: 🌞 The Summer Reset for Doctors

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

How to shift your locus of control and create sustainable change without burning out. Get more episodes and resources by joining FrogXtra Download our Personal Stressors Audit Mentioned in this episode: 🌞 The Summer Reset for Doctors

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement. Get more episodes and resources by joining FrogXtra The Medics Money one-pager exclusively for Frog listeners The Medics Money Financial Wellbeing course Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sal...

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors