Xpect Performance

Have you ever had to lose 4% of your bodyweight in one morning so you could go to work? Do you REALLY want to be a superstar? The glitz, glamour and glory comes at a price. Relentless dedication, obsession, time away from family, burnout and broken bones.  This is the story of three time South African champion jockey and four time Durban July winner, Anthony Delpech, as he discusses what it's like...

Do you compare yourself to others? Does this get you down? Do you believe you're capable of more but there's that voice in your head telling you that you can't? If you answered yes to any of these questions, this episode is for you! Grant Gavin is a successful entrepreneur, international public speaker, published author and business coach. A number of his achievements include: 2015- Founded the Du...

Do you feel overwhelmed by different fad diets, empty carbs and empty promises? In this episode, Danni and I discuss a logical, informed approach to your health and your diet. Danielle Venter is a Durban based, former chef and current dietician of over 17 years. She has helped over 12 000 people get healthier, happier and look better! Since 2009 she has been the performance nutritionist for the Sh...

Odwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete. Since his retirement, Odwa's career evolved into the construction industry (Ndungane Construction) as well as being a rugby analyst on Super...