Xpect Performance

Have you ever let self-doubt get in the way of your dreams?  Have you ever spoken yourself out of doing something you've always wanted to do?  Have you ever thought that others don't feel that as much as you? WRONG! Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with...

What are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location! If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below: Josh Webb- Carbon...

What does your ideal day look like?  How many days drift into the abyss? I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible.  1. Exercise. 2. Mindfulness. 3. Adversity. 4. Gratitude. 5. Philanthropy. 6. Connection. 7. Education.  If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you.  Follow the sh...

What bad habits do you have?  Have you tried to conquer them before?  Do you keep reverting back to the same patterns?  There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones.  We also encounter differ...

How often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of: 1. Days in the Kalahari with the San Bushmen. 2. F...

Do you know what it's like to suffer? Can you decipher between love and attachment? Do you wish to be happy? Do you know how to be happy? These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers? This episode just might set you on your own path to discovery.  Gen Jampel, an ordained Buddhist monk, has been practicing Kadampa Buddhism for over 14...

David Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language.  https://www.buzzsprout.com/1765839/14801465  In this episode, we cover: 1. The three steps in any leadership situation.  2. What makes a good leader.  3. Why leaders should eat last. 4. How David changed his life through a startling epiphany. ...

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you! Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa. She has a Doctorate in Psychology (PhD) and worked in both inpatient and outp...

Are you interested in improving your leadership skills?  Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team?  This episode is for you! Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age.  2016 Junior Springboks Defence Coach - Junior World Championships   Lions u19 Head Coach (u19 Currie Cu...

Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's.  Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business.  Craig is a shining example of what it means to dedicate oneself to honing their craft. The art of...

Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Award in 2017, and she was also a nominee for the Sta...

As an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through necessity.  My takeaway was one of awareness and min...

On the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone. And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you. What struck me most about my discussions with Brandon is gaining insight into what happens between tournaments. I think, us as spe...

Which is the greatest Sharks rugby team of all time?  What separated Ernie Els from Colin Montgomerie?  Do you know who Naim Suleymanoglu is? These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thirty years, Andy has rubbed shoulders with the ic...

Are there things in your body that other people can do effortlessly but you find it an uphill battle? Are you the person who just looks at a slice of cake and it's on your hips?  Maybe you're that person who can eat or drink almost anything and it never seems to show.  These are questions that DNApal co-founder, Kate Scott, has to answer to. In this episode we discuss: 1. Is it possible to be in a...

Being a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are: 1. Be more curious. 2. Be resilient. 3. Be present. 4. Have fun. I really hope you enjoy this episode as much...

Dr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover:  - Attitude towards democracy - Attitudes towards alternative forms of governance -  Willingness to vote  - Attitude towards state capture  - Un...

Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover: 1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3. What rugby taught him about recovering quickly fo...

Sarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 days 1st African woman to swim Ka’iwi Channel crossin...

Matthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation, Being a fly on the wall in Madiba's presence, Matthew has worked with some of the greatest leaders of our t...

David Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business programs and frequently speaks at Babson College,...

There are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on: 1. The importance of not staying in your lane. 2. The value of h...

Did you know there is a ship wreck of the coast off Addington Beach? How about that underground tunnel that connects the Point to the Bluff? Did you know Florida Road used to be an elephant trail? Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by what is in our immediate surroundings and uncovering...

Have you ever had a bone to pick with customer service and all you can find are automated emails and chatbots?  As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint.  This is where Wendy Knowler comes in. With over 25 yea...

Howsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this...