Work and Wellness

In this episode, Angela Davies discusses how to intentionally design your year for 2025 by setting effective goals and incorporating mini adventures. She emphasizes the importance of writing down goals, planning quarterly experiences, and using methods like the Feel First and Backwards Design to ensure alignment with personal values and feelings. The conversation also highlights the significance o...

In this episode, Ange Davies discusses the trends and habits to leave behind in 2024 and those to embrace in 2025 from a work and wellness perspective. Key themes include the dangers of mindless scrolling, the importance of rest, intentional networking, salary transparency, and the need for digital wellbeing. Angela emphasizes the significance of small, sustainable changes to improve overall welln...

In this episode, Ange Davies discusses the pervasive issue of comparison, particularly in the context of social media and year-end reflections. She explores the psychology behind comparison, its evolutionary roots, and how it can impact our mental health and career. Angela shares personal experiences and practical tips to help listeners navigate the comparison trap, emphasizing the importance of f...

Summary: In this episode of the Work in Wellness podcast, host Angela Davies explores the multifaceted nature of stress, emphasising its biological and psychological responses. She categorises stress into three types: acute, chronic, and eustress, highlighting the importance of mindset in managing stress effectively. Angela provides practical strategies for reframing stress as a positive force and...

In this episode, Angela Davies explores the concept of solitude as a powerful tool for personal growth and mental wellness. She discusses the importance of intentional solitude in a world filled with distractions and the benefits it brings, such as enhanced creativity and emotional regulation. Angela also addresses common barriers to solitude, offers practical tips for incorporating it into daily...

If you are coming to the end of the year and feeling like you're exhausted and on the edge of burnout, this episode is for you. In it we cover the signs and symptoms of end of year burnout, how to regain your energy with simple micro tools and how to close out the year effectively to set you up for success in 2025.

This is the first episode of the podcast and we discuss how to say no, why saying no is so hard and how it impacts our performance.

A little sneak peak of what you'll be listening to on the Work and Wellness podcast