WONDERSPEAK

Send me a Text! I'd love to hear from you! This meditation is designed to support those brand new into the practice. Whether you’ve tried it a few times or if this is your very first meditation, this is for you. I wish you a restorative, connected and refreshing practice.  About Kara Payton Karapayton.com | hello@karapayton.com | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Pa...

Send me a Text! I'd love to hear from you! EPISODE THREE: - Stepping into who you are     - there is no real barrier between your current self and this “best version” you hold in your mind //     - if nothing changes nothing changes // what else do you expect? // we live in this illusory state that this person is somehow going to manifest without putting forth the action to step into it     -...

Send me a Text! I'd love to hear from you! Our regular processes, take a look at them. In every second of everyday, we are making 3 decisions; what we’re focusing on, what it means and what we’re going to do about it. Once you tackle how you show up yourself, you can also begin to shift this mental habit that affects your decisions. This will matter to your relationships, jobs, finances and he...

Send me a Text! I'd love to hear from you! Habit by definition - an acquired behavior pattern regularly followed until it has become involuntary / a customer practice / a dominant or prevailing structure or tendency Emotion > Mood > Emotional home > Personality  Think of/write 3 things you think to yourself daily. - What could you assume about someone who thinks these three things pre...