WONDERSPEAK

Send me a Text! I'd love to hear from you! Thank you for listening to this episode. Callie is a beloved personal friend and brilliant teacher. If you resonated with her, use the links below to stay connected! Schedule a Connection Call with Callie Keep in Touch With Callie  The Yes / No Body Map Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself...

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Episode Links: Beginner's Meditation  Daily Breathwork & Meditation Inner Child Meditation Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Resources mentioned in the show: Free meditations for anxiety, clarity & energy Local resources: Grabouski Chiropractic AC Wellness Rock Creek Wellness Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your...

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! Sharon Land is a world-class transformational guide, holistic psychotherapist, speaker, and spiritually-trained international healer and metaphysician. An authority on effectively healing from trauma at the root level, she works with entrepreneurs, public figures, athletes, creatives, and world leaders, teaching how to show up authentically and with a...

Send me a Text! I'd love to hear from you! Kara & Emily break through the surface of what it looks like to play out a history of neglect, abandonment & low self worth that many call "daddy issues." Emily & Kara share their journey through life & love in the evolution of their identities as they shed the limiting beliefs that held them back. Listen in as these two get...

Send me a Text! I'd love to hear from you! Kara & Vincent dive deep into the epidemic of weaponized social media as a means to cruelty among kids in school. The quick regression into suicidal tendencies after chronic bullying is an unaddressed ongoing plague for our children. Vincent details not being a victim in 3 steps and his story as it evolved from a young kid suffering constant cruel...

Send me a Text! I'd love to hear from you! Welcome to the TRIGGER WARNING series, be prepared to be triggered. New episodes on Tuesdays. Kara Payton & David Lea. Kara Payton David @ Daring Deeply  Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get you...

Send me a Text! I'd love to hear from you! TW: Sexual Abuse & Addiction Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show,...

Send me a Text! I'd love to hear from you! Welcome to the TRIGGER WARNING series, be prepared to be triggered. New episodes on Tuesdays. Kara Payton & David Lea. Kara Payton David @ Daring Deeply  Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get you...

Send me a Text! I'd love to hear from you! Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. Rudi supports people on achieving their highest and greatest potential. Instructing and inspiring them not just to survive, but to thrive in any environment, situation, and relationship. He advocates that the only way to achieve this is by bringing mindful...

Send me a Text! I'd love to hear from you! Chad Willardson, CFF, CRPC(R), AWMA(R), is the President of Pacific Capital, a fiduciary wealth advisory firm he founded in 2011 that serves entrepreneurs and families. His bestselling first book, Stress Free Money, has been featured in Forbes's 21 Books To Read In 2021 and on NBC News and Yahoo! Finance. In addition to serving the family office...

Send me a Text! I'd love to hear from you! Understanding Your Procrastination  Indecision Delay of game / frozen T. rex analogy Fear of making a mistake / what if I make the wrong choice Fear of commitment  Fear of criticism Fear of missing out (on other option) Ruminating on past Unclear boundaries Addiction to comfort   I hope this brought some clarity, light, and air to your awareness today...

Send me a Text! I'd love to hear from you!  David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian o...

Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! David and Kara had a conversation where David realized that he had been carrying judgment towards others, especially in areas like health and relationships. He recognized the need to let go of this judgment and approach people with empathy and understanding instead. - PLAY @11:11 Kara and David discussed the challenges they faced in being honest with...

Send me a Text! I'd love to hear from you! Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom.  Sympathetic & parasympathetic are the two kinds of breathwork whil...