Wing It Rise UP

#50: Success doesn't come from what you do occasionally, it comes from what you do consistently. Today's guest Sarah Kramer is a shining example of just how much perseverance and consistency pay off. Sarah, a registered nurse, Fitness & Intuitive Eating Coach ,  wife, and mother of two, pulls up a chair today to chat with Lindsey about her personal journey to a happy and healthy life. Sarah is esp...

#49: Ever wonder what really happens when you work with a life coach? In this week's episode, Lindsey talks about her exciting life coaching announcement and how her first client call went. Learn how to get started on prioritizing you and on simplifying your life.  Be free, be you, wing it, and rise up!  Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Linds...

#48: Let's get to living, and living well ! Wellness is all about proactively taking care of yourself. It's what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business. Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in doing so. Angy's missi...

#47: Slay girl slay! Jessica Dennehy is a best selling author, business strategist, & speaker on a mission to empower leaders to Pivot their businesses & mindset so they can Slay their goals & enjoy the freedom that comes with success. Through her company, Pivot & Slay, she helps entrepreneurs reach out of their comfort zones to find their authentic selves & start taking the risks necessary for su...

#46: Do you get up early even though you don't have to? Do you run a mile everyday even when you may not feel up to it? Why? Only you have the answers to why you do the things that you do. In this episode, Lindsey talks about the value of setting goals for yourself, and being confident in why you choose to do what you  feel is good for you. Learn to get comfortable setting boundaries, and get exci...

Do you have a vision for your future? Safe to say, most of us have an idea of what we'd like life to look like a year, maybe two ahead. So, what is standing between you and your dream? In this week's episode, Lindsey is joined by her husband Mike, formerly a chiropractor, who took the risk and jumped into the real estate world without knowing exactly how things would work out. Mike shares valuable...

Do you have "pep" in your step? Not like "I had an extra shot of espresso this morning" pep, but the kind where you glow from head to toe, and your energy could light up a room. That's the good stuff, and it's contagious! There's a simple way to achieve this, and it all starts with you deciding to choose you, everyday. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group ...

Do you follow your intuition, or gut feelings? Learning to listen to your gut feeling has a lot to do with trust, which can be hard when fear is involved. Kicking that fear to the curb can be even harder, but not impossible. We only have this one life friends, let's get back to winging it and show those fears out the door! Get excited, get busy, and run with all your heart towards the things that...

What does it mean to "gift" yourself something? You know you best, so what can you do for you? Maybe it's a morning run, or something as simple as going to bed a little early and giving your body more rest. Whatever it is, you deserve it. Lindsey makes a great point in this episode that "you have to take care of yourself to take care of others" and well, she's so right. So give yourself some love...

What happens when you live your truth? While there are many ways to answer that question, in a nutshell it means that you're no longer dependent on others to feel good about yourself. So, go ahead and give yourself that compliment, buy the shoes, do the thing! In this week's episode Lindsey encourages you to look into yourself, and start chasing the things that set your soul on fire. Live your day...

What does it mean to say yes to yourself, exactly? Saying yes means having faith in who you are and showing up to your life each day as your authentic self. Nobody knows you like you do, so do the thing that makes YOU happy! Everyday. In this week's episode Lindsey encourages you to trust and love yourself, and live well. Be free, be you, wing it, rise up! Join the Wing It Rise Up Facebook group ...

It's a natural human urge to want good things and to want them NOW. Instant gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit. In this week's episode, Lindsey talks about setting realistic expectations for yourself on your journey, whether it be health, fitness, or spiritual, and...

"My gift is what affirms me"- that's a pretty poignant statement. So, what's  your  gift? Maybe you're an achiever, and your ability to set goals and reach them is inspiring others to do the same? Or maybe you're an observer, and you recognize gifts in other people they don't know they possess? Lindsey believes we're all born with gifts and that should only make sense to us and God, not everyone e...

There is no doubt being a Mom is the best, yet sometimes hardest job to do. If you're a Mom whose busy chasing her dreams and raising a family, it can be even harder. So you have to make time for yourself now and then right? Yes. So then why does it feel wrong? Join Lindsey this week as she talks about this, and how to gracefully handle criticism that can sometimes come along with pursuing your un...

What sets  your soul on fire? Success? Love? God? Music? Art? We each possess God-given gifts that can move mountains and change lives. In this week's episode Lindsey encourages you to search deep within yourself and find out what those are. If you have a dream or a goal, pursue it! It's never too late to go after what you want. Be free, be you, wing it and rise up! 

Are we changing and growing? Or are we just changing? Change is inevitable, while growth is optional. Change comes in so many forms, such as a diagnosis or a career shift, while growth is often achieved through oppression and perseverance. So when change comes along in life are you simply enduring it and hoping it'll pass, or are you standing tall on both feet ready to take action? Get inspired wi...

If someone were to ask you, "Hey, what makes you, you?", what would your answer be?  Could  you answer that ?  Joined by guest Kirstin Smith this week, Lindsey and Kirstin talk about the importance of knowing the answer to this question, and other things like the trials of transforming to a wife and mother, "showing up" in your marriage, and practicing gratitude. Kirstin is a fitness entrepreneur...

What brings you joy in life?  There are a million ways to answer that question, but what's YOUR answer? Well-being, success, good fortune, these are just a few things that can bring you joy, but did you know it all starts with you? In this week's episode, Lindsey talks about the challenges of finding joy and how to recognize what could be preventing you from it. She encourages you to "break free f...

Are you living your life to the fullest or just living it? Lindsey welcomes Amy Cattaneo for an inspiring conversation about creating the happiest and healthiest version of you, and tips on living life to the fullest! Amy believes she is meant to bring happiness into this world, and she is doing so everyday by sharing her story, and encouraging others to take the risk, "show up as yourself", and g...

Are you making a deposit into your confidence bucket every day?!  Lindsey welcomes Kacia Fitzgerald for an exciting conversation about listening to your instincts, and the up's and down's of creating your own unique path to success.   Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice and message with the world.   Sh...

How well do you know yourself? Everyone Lindsey has been talking to agrees, things get better in all aspects of your life once you get right with yourself.  It's so important to really learn about yourself. What makes you, you? What lights you up? What in you needs some tweaking? You can't just skim the surface, you're going to have to dive deep. If you're not afraid to do the hard work, you'll re...

Join our Facebook community today! Lindsey wasn't always living her best life, but today she shares what she did to turn things around.  Turning inward, Lindsey asked herself what she wanted and what she was good at.  She wanted to add momentum to her life and live out her days with passion and excitement.  All of that started with a desire for change, which fueled her choices going forward. Once...

Join our Facebook community today! Lately, Lindsey's mind and heart have been focused on choices.  Lindsey stumbled upon a great quote which says, 'peace arrives at your doorstep every morning in the form of choices'. It's so important to realize that we have choices in nearly everything we do.  We decide who we give our energy to and how we treat ourselves. Lindsey believes everyone should learn...

Join our Facebook community today! Spending years in corporate America, Alessia Citro dared to drop out.  She's pivoted from a job with Google to an entrepreneur.  She now wears the title of Founder and CEO of Theia Collective, a program and community that helps new business owners.  She says she had to do it for her mental health and clarity. As part of her soul's purpose, she also hosts the Corp...

Join our Facebook community today! In 2020 the world began to go a little crazy.  Lindsey did what she needed to do until things stopped adding up.  Lindsey didn't find it fair that she was free to go where she needed to go and do what she had to do without a mask, while her kids were forced to sit masked at school all day.  She went through the motions of getting them an exemption, then was told...