Widow Recovery Secrets/ BMC/PODCASTS

Podcast 136 gives you practical insights into what it really requires and means, when you intentionally make improvements in your life daily. 1.This touches on how to do this in your personal and professional life. 2. How you can building and strengthen your spiritual qualities. 3.How grief and recovery naturally demands of you to horn these qualities to survive. 4.The 3 crucial tips on how to man...

Podcast 135 speaks on how your personal dream or dreams for your life can be dulled by the death of your Spouse. Or by other forms of loss. It contextualises how this might happen,why you might hide your dreams due to various reasons you use to justify this. It explains how 'Divine/Special' dreams you have are to impact your generation and next generations to come.  This gives you 5 reasons why yo...

Podcast 134 Focuses on Female Empowerment and the  impact it can have on other women. 1.How to identify your Superpower. 2. How every woman has something they are good at - they just need to discover it. 3.The impact of  economic empowerment to transform female present and future generations. 4.A Personal story that gives further clarity. And much more. References: To get my eBook walking out of W...

Podcast 133 explores the fact that many of us go away on holiday with a group or some Support community,but come back not soul filled but hollow. What could be lacking in your group that did not quite fill that gaping hole in your heart? Well, this Podcast gives you a few questions to think about. Plus answers. What do you look for when you connect to your support tribe or community. I give you 3...

I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are: Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces.  Paulina expresses below...

Podcast 131 Gives further clarity on why might start to doubt yourself when you get to that good place/circumstance or situation you have been dreaming of.  For example that dream Job. You have got your dream home. You now can work for yourself. To mention a few. I give you a short in depth understanding on imposter syndrome and fear. How being in your new can become scary as it is currently unfam...

Podcast 130 Coaches on maintaining personal Motivation during Grief,or while navigating life. Also how motivation stirs direction and gives focus. It contextualises Motivation for widows still deep in Grief and  for Widows transitioning. It looks at what motivation may look like subjectively and how to perceive it objectively. This gives 3 Tips on keeping the momentum. And how being low in mood ca...

This Podcast aims to raise awareness on how your environment can either make you thrive or stagnant your dreams. It gives you 5 keys on what to do if you find yourself in such a position. It gives a  clearer understanding on how other people's perception, positive or negative in your environment can either enhance your growth or hinder it. Anyone can relate to the content offered here. However, it...

Podcast 128 addresses how you find it difficult to make a positive change when feeling stagnant and unfulfilled. 1.This gives you 3 reflection points on how to explore if you have outgrown what you are doing at work, in a business partnership, relationship or other. 2.Why it could be difficult to plan and action a required change. 3.3 Tips on how to step out to getting some outcomes,to start the p...

Podcast 127 gives your a unique perspective on a specific kind of Love that soothes and heals your pain of loss. Find out the following:  7 Ways of identifying this kind of Love. 7 ways of it not being this kind of love A Personal story of this kind of Love  and in serving widows. And what empowers such Love. And much more. Click for  your tickets for this Saturdays Wellness Support widow Group be...

Podcast 126 is My interview with ILianabel, a surviving widow of three and a half years. Originally from Ecuador but lives in New York City. Her husband Tony passed away in November,2019.  She discovered the Art of Belly Dancing in her youth while having dinner in an Eyptian restuarant. This was her passion before meeting and falling in love with her late husband. They met through a friend and mar...

Podcast 125 gives you insights into the role one  significant human temperament engineers your grief Journey. This being 'Persistence' and what it means. I give 3 Tips on how to not give up on your grief recovery journey. 4 Tips on what the human trait 'Persistence' looks like when pushing through onto the other side of loss.  Plus understanding Persistence Theory. And much more. Take our Quick Su...

Podcast 124 aims to address what many might be feeling at this time - Are you feeling  Overwhelmed? This content covers the following: 1.What being overwhelm feels like. 2.Reasons why you could be feeling overwhelmed. 3.5 Invaluables Tips on how to manage and safeguard being overwhelmed. 4. A Practical Mindfulness exercise we can all apply in our daily lives. And Much More. Book 1 2 1 Coaching wit...

Podcast 123 explores what 'Shame' looks like when grieving. How it presents after trauma. 5 different reasons shame can surface. How to process and understand what could be going on. How to avoid long term shame. And much more! For our next Widow Wellness Support Group this Saturday - get your ticket by clicking the link below   https://WidowsWellnessSupportgroup.eventbrite.co.uk Subscribe to our...

Podcast 122 explores how to identify being on the pendulum of despair. How to safeguard your mind and engineer your actions to push through challenging emotions of hopelessness. This also gives you 3 Key Tips on Despair prevention. Short and sharp analogies of the Authors life and success in applying these strategies. And much more! Bookings are now open for our next Group Coaching Workshop. Use t...

Podcast 121 examines the silent villain 'Fear' more closely. Looking at how it operates like stealth in different forms. It gives you 3 tips on how to recognise what 'fear' can look like. Plus how this is not always very obvious in day to day life. And much more. Bookings are open now for my next session of Group Coaching sessions. Get your tickets directly below: https://www.eventbrite.co.uk/e/6-...

Podcast 120 looks at the role of 'Mother' commemorating Mother's Day celebrated on the 19th March in England. The aim of this Podcast is to highlight topics that impact and enhance the role of being 'Mother'. The different capacities of being Mother. The widow,Soloparenting and single parent household challenges. Stressing the role of mother should be a celebration of Good not a demand for Perfect...

Podcast 119 gives you an insight into how your grief could revolve over the years. Plus how the experience of loss grows and changes you! Mostly into a greater version of yourself. 1.I share what grief looks like for me after over 9 years. 2.Time passing and how everyone grows and moves on gradually. 3.Being able to keep up with your family growth and finding self-fullment in building self up. 4.W...

Podcast 118 is expressed within the context of International Women's Day 2023! The Theme #embraceequity brings to the forfront the current experiences widows face internationally. This Podcast focuses on 6 Significant strides on the United Women's Agenda of Change to positiviely embrace equity for 'Widows' Why women have to lead the positive change required. The impact of women already agending ch...

Podcast 117 is a discussion and interview with John Polo - who takes us through his journey of loss and how his international Coaching work came from this. Plus is ambition of continuing to equip the widowed Holistically. The content epitomizes a Dare To Dream Greater narrative - of when life deals you a devastating blow and you get to come back from it, fighting and leaning fully into your grief....

Podcast 116 gives you a short snippet on the mystery behind your fluctuating emotions.  1.Why we are more resilient than others. 2.What holds the core of your emotions, when facing crisis. 3.What no one told you about your 3 core components, as a human being. 4.5 Tips on how to guard impacts on your emotions. And much more!  

Podcast 115 gives you food for thought on how to hone your Courage muscle. 1.The basics of Courage growth. 2.How to identify hinderances to Courage. 3.What to expect to accomplish when exercising Courage. And much more! Go to https://walkingoutofwidowhood.com  to read more of my Blogs/articles.

Podcast  114 exploits much further on the basic factors that keep the momentum of Recovery. We touch on topics such as  - 1.Identity 2.Singleness 3.Your Personal confession 4. Convenant Marriage And much more! It is less than 7mins long. Do not forget to share and download our Podcast. Thank you. Do  Rate it too!  Find us at walkingoutofwidowhood.com   

Podcast 113 takes the active listener to where my Journey began. Focusing on 3 tennets that enabled a successful navigation of Loss. This will definately interest the New Widow. Topics covered: 1. How not to loose your dreams. 2.How to start being proactive in healing. 3.The impact of faith and spiritual wisdom. 4.How to recognise helpers on your journey. 5.How not to give up on yourself/mental he...

Podcast 112 realistically touches on possible challenges the older woman might face when returning to dating. Plus the surmountable strategies to overcome  these. Points touched on are: 1. Ageism 2.Research choices  3.Being positively strategic 4.Mindset and Intention 5.Changing goals but not the vision. And much more.  For my new Enote 'what you should know after 9 years widowed'  click the link...