Jordan Lips
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL
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Épisodes
217: Setting up the perfect fat loss phase 03.07.2024 53:07
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
216: 13 tips to get better gains in less time 01.07.2024 40:00
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me.... 29.06.2024 56:47
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
214: Best and worst fitness quotes and sayings 22.06.2024 26:47
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
213: How to stop tracking and start eating mindfully 19.06.2024 36:40
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI? 17.06.2024 40:18
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
211 - How to add running to your lifting routine 14.06.2024 38:09
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain... 12.06.2024 37:44
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
209: Why you don't look like you lift...(and what to do about it) 04.06.2024 28:04
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far... 28.05.2024 1:11:27
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
207: My favorite set and rep schemes for muscle growth 22.05.2024 55:24
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously 20.05.2024 58:11
Where to find Rachel ⬇️ IG: https://www.instagram.com/henleyfitness/ Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACT...
205: ButterYourMacros - Things we've changed our mind about, parenting and more!! 13.05.2024 50:08
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the...
204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!! 06.05.2024 57:33
Where to find Steph ⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym]...
203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation 30.04.2024 56:17
Where to find Vatche ⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful 22.04.2024 1:03:41
Where to find Ryan ⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance be...
201: Changes to my training heading into dad sZn 02.04.2024 18:13
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
200: Jenna Lips - Pregnancy + Parenting Q&A 27.03.2024 52:33
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp... 23.03.2024 43:47
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE! 12.03.2024 45:48
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
197: Alex Allen - Mindset, self-efficacy, and changing your identity... 06.03.2024 1:04:37
Where to find Alex ⬇️ IG: https://www.instagram.com/thealexallen/ Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Pro...
196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes... 29.02.2024 1:23:52
Where to find Joey ⬇️ IG: https://www.instagram.com/dr.joeymunoz/ Website: https://www.fit4lifeacademy.health/1on1-coaching . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE! 17.02.2024 1:03:36
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
194: ButterYourMacros - How do we make things sustainable? 08.02.2024 45:40
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the...
193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer? 04.02.2024 53:37
Where to find Luke ⬇️ IG: https://www.instagram.com/lukesmithrd/ Website: https://lukesmithnutrition.com/ Podcast: https://open.spotify.com/show/2L7EAK5PP6oekRhXlnik9c?si=b5fbc7c30bc24dfc . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Hel...
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