When the Rose Coloured Glasses Come Off

Do you know you're a good person... but struggle to treat yourself that way? Does doing good for others feel easier than acknowledging your own worth? This week, we're diving deep into what self-worth truly means—and how it impacts your relationships. Discover why a strong sense of self-worth is *essential* for avoiding toxic patterns and building healthy connections. We'll explore: - The surprisi...

If the Narcissist knows you know.... well get ready to ride the rollercoaster.  Living with a narcissist is hard enough because they are so unpredictable.  But if they feel even more threatened than usual - that their mask will be ripped off then they will pull out all the big guns to suck you back in and control you in a myriad of ways.  In this episode, I go over 9 tactics to watch out for.   Ke...

How do we know we are in a toxic relationship? Let's peel back the layers to understand some of the signs that the relationship we are in might be controlling.  Narcissists are cunning and very focused on their outcome: supply.  You have become the target.   Awareness is the first step to understanding the doubt, emotional exhaustion and anxiety we feel when our partner repeatedly creates shame an...

Are you tired of feeling confused and frustrated by your therapist's advice on dealing with narcissists? You're not alone. Many therapists lack the expertise or courage to reveal the harsh truths about narcissistic personality disorder. In this video, we'll discuss what your therapist isn't telling you about narcissists, from their manipulative tactics to their ability to fake empathy. Learn how t...

Have you ever wondered why people stay in toxic relationships despite the emotional abuse and manipulation they suffer? In this podcast, we'll explore the 9 reasons why individuals tend to stay in abusive relationships, often sacrificing their mental health and well-being. From the signs of emotional abuse and narcissistic personality disorder to the complex psychological dynamics at play, we'll d...

The reasons we stay are so complicated. Do you find yourself stuck in a cycle of toxic relationships, wondering why you can't seem to break free? In this video, we're exploring the 10 reasons we get into toxic relationships in the first place. From the allure of narcissistic partners who shower us with attention in the beginning, to the fear of being alone and the desire for love and peace, we're...

Have you ever been asked what your boundaries are? Well don't be worried if you don't know what they are.  When we have been raised in narcissistic households and/or living with a narcissist boundaries are just not tolerated, often breeched and deemed non-existent.  So we actually can't articulate what we don't actually have. This episode focuses on a few things to consider and steps to develop a...

We're going to pull apart grief which is a subject that's incredibly important for survivors of narcissistic abuse.  Understanding the types of grief you go through after breaking up with a narcissist can help put into context why it's so much worse than the ending of a relatively healthy relationship. This is a heavy subject, but understanding it is crucial for your healing journey. Firstly, you...

Join Sonya and Anita as they discuss how to navigate relationships after leaving a narcissist 

Join Sonya and Anita as they discuss how to navigate through divorce with a narcissist

Join Sonia and Anita as they discuss what it was like growing up with a narcissistic parent and how it affected their adult lives.

Join Sonia as she speaks with one of her clients who has experienced narcissistic abuse in various relationships in her life.

Join Sonia as she speaks with one of her clients who has experienced narcissistic abuse in her relationship.

In this episode, we delve into the fascinating world of attachment theory, a concept that shapes how we connect with others from infancy through adulthood. Discover how psychologist John Bowlby's groundbreaking work on emotional bonds and Mary Ainsworth's research on attachment styles influence our relationships. We explore the four main attachment styles—secure, anxious, avoidant, and disorganize...

Today, we delve into the art of letting go, from material possessions to emotional baggage, paving the way for a more fulfilling life. We unravel the intricacies of trauma, from acute incidents to chronic patterns, understanding its profound impact on our identities and relationships. Through insights and anecdotes, we navigate the journey towards healing and self-worth, one step at a time. Join u...

In this episode, we delve into the power of letting go of past pains and attachments. From childhood memories to material possessions, we explore how these attachments shape our lives and hinder our growth. Through personal anecdotes and insights, we uncover the importance of decluttering our physical and emotional spaces to pave the way for happiness and fulfillment. Join us as we discuss the tra...