What's The Rusch

In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into...

In this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength. Show Notes: The Layers We Shed: Kelly's journey from competitive paddler to injury, forcing him to shed his at...

In this inaugural episode of What's the Rusch, Rebecca Rusch sits down with renowned performance psychologist Dr. Michael Gervais for an intimate conversation about the journey from high performance to true mastery. Together, they explore how sometimes our greatest breakthroughs come not from pushing harder, but from having the courage to be still. Show notes: In this episode, Rebecca and Dr. Gerv...

In the inaugural episode of 'What's the Rush' podcast, "At the Trailhead", Rebecca Rusch shares her journey of how this all began, as a world champion athlete and adventurer, exploring themes of personal growth, identity, and the importance of introspection. Through her experiences in endurance sports and transformative expeditions, particularly the emotional journey of finding her father's crash...