Wellness Wisdom

Food for Thought 12.03.2020 ↓

Think - Eat - Behave

The Mystery of Cycles Revealed 09.03.2020 ↓

Find Jeanine at the The Wellness Nook .

Peaceful Sleep Meditation 05.03.2020 ↓

Peaceful Sleep Meditation Sharon Whitefawn

Anti-Anxiety Diet? 03.03.2020 ↓

Food and Mood.

3 Things to Do for Overcoming Anxiety 25.02.2020 ↓

All you have to do is DO!

Heal Your Brain in 15 Minutes 19.02.2020 ↓

Create new and improved neural pathways.

I’m Luvin’ Love 17.02.2020 ↓

Luvin’ Myself

I Used to be Stupid 12.02.2020 ↓

Learn to Unlearn what you Learned when you were Learning

I Have a Lot to Say about Silence 10.02.2020 ↓

I Have a lot to Say about Silence Sharon Whitefawn

How to be Happy 05.02.2020 ↓

One simple truth and one easy technique.

What is Spirituality? 03.02.2020 ↓

A 28 Day Challenge We live in exciting times where spirituality is more openly discussed and embraced than years past. But even as people become more open, spirituality still has some ambiguity and a variety of definitions. The more people I question, the more answers I receive about what spirituality is and what it is not. We can readily admit that people have physical bodies, thoughts and heart...

Death as a Spiritual Teacher 29.01.2020 ↓

Even a Graveyard can be a Classroom. My spiritual journey was began when I was 13 years old. It was a hot August morning when my mother entered my bedroom sobbing. She told me that my sister, who was only 16 years old, had just been tragically killed in a car accident. By this age I had already dealt with an abusive father, domestic violence, a certain degree of abandonment and neglect, and other...

Stretch Yourself 27.01.2020 ↓

Improve the flexibility of your muscles and your brain.

Shift Happens 22.01.2020 ↓

Small shifts, Big changes.

Functional Fitness 20.01.2020 ↓

It’s Not Just For the Body Anymore Functional Fitness has made its way into mainstream gyms and it’s taken seriously in fitness centers across the country. According to www. WebMD.com, Functional Fitness focuses on “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.” I’m excite...

S.A.D. 15.01.2020 ↓

Be Happy with Your Seasonally Aligned Disposition.

U R What U Eat 13.01.2020 ↓

… or Do U Eat What U Are? The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, birthdays, or nothing at all, there is one thing most of us have in common during times of celebration; we tend to eat more than usual. The vast majority of Americans are likely to overindulge in both food and drink this time of year. At...

Guilt vs Gratitude 27.07.2017 ↓

No need for guilt.

Planting Seeds 30.03.2017 ↓

Make your dreams come true!

The Law of Three 27.03.2017 ↓

It's all about you ... it really is!

Vernal Equinox 20.03.2017 ↓

Create balance and plant seeds during the Springtime season.

Thank You Notes 17.03.2017 ↓

Gratitude Practice

Unconscious Mind 15.03.2017 ↓

Unconscious Mind Powers

Fear of the Unknown 08.03.2017 ↓

Solutions and strategies.

My Fears Disappear 06.03.2017 ↓

Think it. Feel it. Fly!