Wellness That Fits

Could your genetics be influencing your fatigue, brain fog, cravings, and motivation to exercise? In this episode of the Wellness That Fits Podcast , registered dietitian Cassie Groeschl sits down with leading nutrigenomics expert Dr. Ahmed El-Sohemy to break down how DNA-based nutrition can impact the way you eat, feel, and function. You’ll learn how nutrigenomics (personalized nutrition based on...

In this episode of the Wellness That Fits Podcast , registered dietitian Cassie Groeschl sits down with Jodi Scott, co-founder of Green Goo, a plant-based first aid and herbal wellness company trusted by millions. ( Shop Green Goo products here and use code WELLNESSTHATFITS at checkout for 10% off!) Jodi shares the powerful story behind building Green Goo—from making herbal salves in her kitchen t...

In this episode of the Wellness That Fits Podcast , we’re joined by Dr. Kate Lund, licensed clinical psychologist and resilience expert, who shares simple, science-backed strategies to help overwhelmed moms raise resilient, emotionally strong kids. You’ll learn how to manage stress, navigate setbacks, and model resilience in everyday life—without adding more to your plate. In this episode, we cove...

In this episode of the Wellness That Fits Podcast , Cassie explains why many women experience brain fog and energy crashes by mid-morning . While a slight dip in energy in the early afternoon is a normal part of the body’s circadian rhythm , feeling foggy or exhausted around 10–11 a.m. is often a sign of metabolic imbalance rather than poor sleep . Are you worried about cognitive decline? The Brai...

Perimenopause can bring frustrating symptoms like brain fog, hot flashes, night sweats, mood changes, poor sleep, and weight gain . But what if part of the solution could come from something as simple as the food on your plate? In this episode of the Wellness That Fits Podcast , registered dietitian Cassie Groeschl explores the science behind soy isoflavones —powerful plant compounds found in food...

Can creatine really help with brain fog, working memory lapses, and the mental overload that comes with motherhood? In this episode of the Wellness That Fits Podcast , registered dietitian and mom of three, Cassie Groeschl, breaks down the science behind creatine and cognitive function, especially for sleep-deprived, overwhelmed moms juggling work, family, and decision fatigue. You’ve probably see...

Are probiotics really the foundation of gut health — or are we missing something even more important? In this episode of Wellness That Fits , registered dietitian and mom of three Cassie Groeschl breaks down the science behind prebiotic fiber , probiotics, and synbiotics — and explains why feeding your gut bacteria may matter more than simply adding new strains. If you're a woman in your 30s, 40s,...

In this episode of Wellness That Fits , we explore the science behind the Blue Zones —regions where people live longer, healthier lives with lower rates of chronic disease and greater independence. Studied by Dan Buettner, the five Blue Zones include Ikaria, Okinawa, Sardinia, Nicoya Peninsula, and Loma Linda. These regions share nine common habits, known as the “Power 9”, including natural moveme...

In this episode of the Wellness That Fits Podcast , Cassie continues the GLP-1 conversation with an honest look at diet culture, food noise, and why so many women struggle to trust their bodies around food , with or without medication. GLP-1s entered a culture that has spent decades teaching women to ignore hunger, fear food, and rely on external rules instead of internal cues. Cassie breaks down...

GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, and semaglutide are everywhere—but what do they actually do in the body, who truly benefits from them, and where does nutrition fit in? In part one of this two-part series, Cassie breaks down the science behind GLP-1 receptor agonists using evidence, not hype. This episode explores: What GLP-1 medications and peptides are and how they wor...

In this episode, registered dietitian Cassie Groeschl reframes anxiety as biological information—not a mindset failure—and explains how we can create the conditions of calm in our bodies. Anxiety is often a sign of being under-resourced rather than broken. Cassie shares practical, science-backed strategies rooted in nutrition psychology and nervous system regulation to gently reduce anxiety withou...

If you’re a busy mom who eats “clean,” follows all the wellness rules, and still feels exhausted, anxious, foggy, or stuck with stubborn weight, this episode is for you. In this episode, dietitian and mom of three Cassie Groeschl breaks down one of the most overlooked foundations of gut health, brain health, and metabolism: fiber . While protein often steals the spotlight, fiber plays a powerful b...

Cassie Groeschl welcomes Empowerment Coach and mom of three, Corinne Zuleger , for a deeply honest and practical conversation about burnout, brain health, and stress resilience in motherhood. Corinne shares her powerful personal story of burnout, including a pivotal moment of emotional collapse that forced her to confront how deeply disconnected she had become from her authentic self. That moment...

In this episode, Cassie sits down with Trevor Folker, physical therapist and owner of MVMT Performance & Rehab, to explore the powerful connection between movement, mental health, and brain function. Together, they unpack research showing that physical activity can be just as effective (if not more effective) than traditional approaches like medication and therapy for anxiety and depression. T...

Cassie discusses the effects of alcohol on the brain, sleep, and the immune system, sharing her personal journey with alcohol and the importance of finding healthier alternatives. She delves into the science behind alcohol's impact on cognitive function and offers insights into mocktails and adaptogens as beneficial substitutes. The episode concludes with practical tips for reducing alcohol intake...

Today's episode is your invitation to slow down, breathe, and reconnect with what truly matters. We're talking about cultivating traditions through food, how food connects us to family and to memory, and how to release the guilt that so often creeps into this holiday eating. Cassie gives tips on mindful eating and strategies to help digestion during high-stress moments. 00:00 Embracing the Holiday...

Today, we talk with Darya Maeki, a Clarity & Goal-Setting Coach. She discusses the concept of success and its impact on personal peace, particularly for high-achieving women. She emphasizes the importance of core values, aligned goals, and simple systems to create a livable form of success. Darya also highlights the ripple effect that occurs when women are grounded and fulfilled, suggesting th...

In this conversation, Cassie discusses the challenges of motherhood, particularly the mental load and brain fog that many moms experience. She emphasizes the importance of nutrition, specifically the benefits of berries, in supporting cognitive function and mental clarity. Through scientific studies, she highlights how berries can enhance memory, executive function, and overall brain health. Cassi...

Today we dive into a mom's burnout story and how she prioritizes her health, uses a life skills camp to teach her kids how to function and nourish their bodies, and how she grounds her days and weeks in small habits that stick. Melissa Wilkinson is the founder of Anchored with Purpose, a faith-centered brand and podcast designed to help Catholic women reconnect with their faith, inner peace, and p...

The holidays are magical, but let's be honest, moms are often the ones behind that magic and behind the scenes, it can feel like a lot. There are so many school events, Christmas programs, holiday outings, family gatherings, and these amazing traditions to uphold, but it just can be a lot. There's so much mental load that moms carry in the planning, organizing, and executing to actually make it al...

We're going to be talking all about the benefits of journaling for brain health. I share a 5-10 minute journaling habit that can help your memory, clear brain fog, improve your mood and actually change your brain. Here's how I journal for brain health and the science behind what works and what doesn't. I discuss why I started journaling, what I include in my journal, like gauging my energy levels,...

What if your trouble staying focused, forgetting what you just read, or feeling like your brain's in a fog isn't just normal, but a sign your brain's working memory and executive functions and systems are under strain. Today, we're going to be talking about: 1) What working memory is and why it matters 2) What brain fog signals 3) Research-backed nutrition and routines that support cognitive clari...

Have you ever walked into a room and completely forgotten why you're there? Or maybe you've stared at your phone, trying to remember what you were about to do. I know I have, especially in the thick of motherhood. I remember one morning when I was packing lunches, signing probably some school papers and trying to get out for the day. I opened the fridge, I stood there and thought, wait, what was I...

Hi, I'm Cassie Groeschl and welcome to the Wellness That Fits podcast. This is where I share practical tips and strategies to help busy moms like you prioritize wellness without the burnout. On this podcast, I'll be sharing the simple but powerful strategies I've used to help you prioritize what matters to you without sacrificing your health or wellbeing. I'm here to show you how to create a life...

Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, registered dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness, and how easy it is to lose yourself in the c...