Wellness and Weight Loss with Dr. Susan

Your thyroid—a small powerhouse responsible for some of the biggest functions in your body. When people start feeling “off” in ways they can’t explain, they often visit their doctor, who might order a thyroid test. But here’s where things can get tricky: most traditional doctors only test TSH, the thyroid-stimulating hormone. That’s why specific thyroid tests can be game-changers, allowing us to d...

Hi! In this audio blog, we’re diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol’s influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energy, reproductive health,...

Cortisol is a necessary hormone. But too much cortisol causes it to act as a fatigue hormone and cause stubborn weight gain. When cortisol is elevated it can disrupt normal thyroid function, mimicking hypothyroidism, kick in insulin resistance, cause amenorrhea of woman's cycle and disrupt hormone balance when going through menopause. It's troubling because hormones are rarely tested by PCP's. Lea...

Hi, Chances are you’ve heard of cortisol—it’s often called the "stress hormone." But did you know that cortisol does more than just handle stress? It protects you and impacts your energy, weight, blood sugar, thyroid, sleep, and even cholesterol levels. When your body pumps out too much cortisol for too long, it can leave you feeling exhausted, struggling with weight, or even dealing with elevated...

Let’s talk about a hormone that’s probably working overtime in your body without you even realizing it: cortisol. Cortisol, often called the "stress hormone," plays a major role in helping you manage life’s ups and downs. It gives you energy and focus to power through tough situations. Sounds helpful, right? But here’s the catch—when cortisol stays elevated for too long, it can start wreaking havo...

You may be doing your best to eat a healthy diet but still not feeling as good as you'd like. An overlooked cause of fatigue, weight gain, hormone disruption and even cancer are chemicals known as endocrine disruptors. Listen as Dr. Susan explains. 🔊

Hey, In this episode, we discuss what causes weight loss plateaus. What you need to consider jumpstarting your weight loss again! Thanks for listening 🔊 Dr. Susan Plank

Hi! By addressing the interconnectedness of various health factors, you can better understand why weight loss may frustrate, feel elusive but you can empower yourself to make lasting changes. Remember, it’s not just about the number on the scale; it’s about achieving overall health and well-being. Register Now!: Why Can't I Lose Weight FREE webinar

I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developing diseases you might think only happen to...

GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Listen 📢 as Dr. Susan explains how GLP-1 medications...

Welcome to our deep dive into the fascinating connection between your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health? Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety. Testing link for...

Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let’s delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's a conversation that can empower you to make changes that significantly impact your health and well-being. Listen in 📢

Hi! Today, we're diving into an important but often overlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impact your skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particularly those in peri and postmenopausal...

Importance of Understanding This Connection for Overall Health Hyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely to have insulin resistance, a risk f...

Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in 📢 As Dr. Plank discusses digestive symptoms such as gas and bloat and how to find their root cause. Find the cause and fix the problem, forever! Schedule a free Best Next Step Consultation with Dr. Plank here . Next week's appointments might be limited due to the July 4th holiday. Or be in touch...

Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank 📢

Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are often part of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked? 📢Listen in as I Reveal why these tests are impo...

Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances. 📢 Did you know that 30% of ozempic takes don't last one month taking it? Find out why ozempic might help you lose weight but make you unhealthier in the long run! You deserve to know.

📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you! Hormone Testing Sale at Dr. Susan's Norwin Wellness In today's fast-paced world, women juggle numerous...

Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause. 🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight! Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now!

Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns 2. Adjusting Macronutrient Ratios and Meal Timing 3. Encouraging...

Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has...

Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the right strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to do! 🔊

Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss. 🔊 Subscribe to get regular health u...

What a great show for you! I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here . (Don't worry I'll talk more on the topic in coming shows) I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy. Listen in for great blood sugar info and a little d...