Wellness and Wealth

Send us Fan Mail Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good nutrition, self-care, and the cruc...

Send us Fan Mail Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intim...

Send us Fan Mail Have you ever wondered what leadership truly means? What if I told you that it's not about titles or positions but about your conscious intentionality and impact on others? My guest today, Ashley Barnes, is a multi-faceted powerhouse, a former corporate learning and development leader, and now a Reiki master and teacher. She brings novel insights into leadership and self-awar...

Send us Fan Mail What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a zone of self-acceptance and joy....

Send us Fan Mail Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our p...

Send us Fan Mail Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. S...

Send us Fan Mail As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business? On this episode of the Wellness and Wealth podcast,  Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares...

Send us Fan Mail Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture?  On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical we...

Send us Fan Mail Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill?  On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning h...

Send us Fan Mail Are you a female entrepreneur who tries to be healthy but feel like they are still missing something?  Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside?  On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share...

Send us Fan Mail Are you a female entrepreneur who wonders if detoxing can help you feel better?  And if you need to detox, do you need a body, mind, or soul detox? On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed...

Send us Fan Mail Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life? On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work a month can improve this relatio...

Send us Fan Mail Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries?  On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in her forties that self-care is pri...

Send us Fan Mail Are you a female entrepreneur who feels who resists change?  Would you like to discover how metaphysical laws can help you? On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She’ll also share how limiting beliefs hold us back in our life and business.  In thi...

Send us Fan Mail Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy?  Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind?  On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mindfulness can improve mental heal...

Send us Fan Mail Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and Wealth podcast, Clarissa Kristjansson of The Little Breathing Space  addresses the three stages of menopause. She’ll also share why 75% of the women in th...

Send us Fan Mail Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish?  Or are you a female entrepreneur who wonders if their outside world reflects your inside world?  On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne  of PopVenture shares about practices that can help you nourish your soul.  She’ll also share why it...

Send us Fan Mail Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and worry? On this episode of the Wellness and Wealth podcast, Priscilla Rodriguez of Modern Wellness Counseling addresses how stress brings on the unnecessary com...

Send us Fan Mail Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business?  Or are you a female entrepreneur who wants to safeguard their relationship as they build their business? On this episode of the Wellness and Wealth podcast, Cheri Timko of Synergy Coaching addresses how to be successful and have a good marriage.  She’ll also share wh...

Send us Fan Mail Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness?  This weekend on the Wellness and Wealth podcast, Tiffany Castagno of CEPHR, LLC addresses how many women-owned businesses still work with shame, judgment, and fear of collaboration because of their money mindset. She...

Send us Fan Mail Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community? This week on the Wellness and Wealth podcast, Camille Leon of The Holistic Chamber of Commerce addresses how connecting with others virtually or in person can help you grow as a mindful entrepr...

Send us Fan Mail Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney Isola of Witty Health addresses how a digital platform is helping people across our country get the same oncology healthcare resources as those living in places li...

Send us Fan Mail Are you a female entrepreneur who craves sunlight?  Do you know the benefits of light therapy? This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have on reducing pain in the body.  She’ll also share some miracle stories of how light therapy changed her life and others in chronic pa...

Send us Fan Mail Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself?  This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, LLC addresses how we ignore our worth when we don’t take the time for preventive and sometimes urgent medical care. She...

Send us Fan Mail Are you a female entrepreneur who knows what you don’t want but doesn’t know what you do want? Do you feel like your brain automatically goes to the negative? This week on the Wellness and Wealth podcast, Sheryl Mays of Rise and Shine Consulting Firm addresses the process of speaking positivity and affirming your truth.  She’ll also shares why an event plus your response equals th...