Weekly Buddy Time

Episode Notes Devon drinks a little more water, Stacy drinks a lot more water, and everybody drinks wine. Lifefactory Water Bottles Cosmic Kids Yoga This podcast is powered by Pinecast .

Episode Notes Once again, Stacy and Devon manage to spend almost an hour talking about a ten-minute video. Learn about how to stay sane and productive while staying at home. Lockdown Productivity: Spaceship You Candid Cocktails [CGP Grey on YouTube] ( https://www.youtube.com/channel/UC2C_jShtL725hvbm1arSV9w ) This podcast is powered by Pinecast .

Episode Notes Stacy and Devon try CBD Oil for a week. And, yes, we talk about Animal Crossing AGAIN. Feals [Animal Crossing Tragedy] ( http://www.krunk4ever.com/blog/2007/11/19/animal-crossing-tragedy/ ) [Animal Crossing Is Tragic] ( https://animalcrossingtragedy.ytmnd.com/ ) This podcast is powered by Pinecast .

Episode Notes This week, our buddies meditate for 30 minutes and discuss how it has helped their daily lives. WheezyWaiter: I Meditated Everyday for a Month. Here's What Happened. Spotify Guided Meditation Playlist This podcast is powered by Pinecast .

Episode Notes Here's the thing -- pandemics can make you feel a little depressed. Yes, that's an understatement. Stacy and Devon talk about how they've been feeling lately, about depression in general, and what the professionals say you should do to feel better. Also, Devon gets on her soapbox for a bit. The reason Zoom calls drain your energy How to Manage Depression During Quarantine What Corona...

Episode Notes Stacy and Devon share some pop culture picks. Sometimes, it's okay to be gentle with yourself and just do nothing. Justified Devon Koren - The Song of the Brier. McMillions The Kiss Quotient by Helen Hoang Tiger King: Murder, Mayhem and Madness Letterkenny This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about the phases of the moon, how moon phases might influence the human psyche, and what we can learn from this cycle when it comes to planning and goals. Beefeater Gin The 8 Moon Phases & How They Affect Your Body and Mind The Eight Phases of the Moon Time for Magic - Which Moon Phase to Cast Your Spell Is the Moon Affecting Your Sleep? This podcast is p...

Episode Notes Devon starts a 30 Day Yoga Challenge, and Stacy talks about having low blood pressure. Yoga With Adriene 30 Days of Yoga Cosmic Kids Yoga Do Yoga With Me This podcast is powered by Pinecast .

Episode Notes Stacy and Devon share tips and tricks of how to stay sane while under quarantine. And in true quarantine fashion, they have dogs barking and technical issues during the recording. So Pumped Fitness - Animal Parade So Pumped Fitness - Star Universe! The Book of Delights: Essays by Ross Gay This podcast is powered by Pinecast .

Episode Notes It's Episode 69 (Nice!), so Devon and Stacy TALK ABOUT SEX! Specifically, they talk about Emily Nagoski's TED Talks and book Come As You Are . The Truth About Unwanted Arousal [How Couples Can Sustain a Strong Sexual Connection for a Lifetime] ( https://www.ted.com/talks/emily_nagoski_how_couples_can_sustain_a_strong_sexual_connection_for_a_lifetime ) [The Keys to a Happier, Healthie...

Episode Notes Devon freaks out about COVID-19, Stacy's shoulder blade keeps popping out due to a weak scapula muscle, and both of our hosts journal throughout the week and report their findings. Journaling for Mental Health 5 Powerful Health Benefits of Journaling Journaling for Health This podcast is powered by Pinecast .

Episode Notes Stacy and Devon welcome Erin of So Pumped Fitness to talk about her career as a CrossFit coach and her beginner-friendly YouTube channel. So Pumped Fitness! Erin on Instagram This podcast is powered by Pinecast .

Episode Notes Stacy buys wine for her wine rack, and Devon does her homework and reviews several mediation apps. Homes along Lake Erie are covered in ice following two days of gale-force winds [Tempranillo wine] ( https://en.wikipedia.org/wiki/Tempranillo ) Devon reviews the following apps: [iMindfulness] ( https://apps.apple.com/us/app/imindfulness/id473747142 ) [Ten Percent Happier] ( https://ww...

Episode Notes Devon TRIES to sleep 7 hours a night, Stacy ONLY sleeps 7 hours a night, and our buddies discuss how to deal with sleep terrorists and what to do with ALL THIS TIME?! Highlander Research and Education Center Aviation Cocktail Recipe This podcast is powered by Pinecast .

Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time! Show Notes Moderation: A Radically Simple Food Diary The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions The Extraordinary Importance of Sleep Oversleeping: The Effects & Hea...

Fair warning: this is not our usual, bubbly podcast episode. Stacy and Devon have both had VERY crappy weeks (no pun intended), so this episode is a little more negative and a lot shorter than usual. Stacy fights food poisoning, Devon deals with her children’s medical issues, and both try to avoid sweets for the week.

Devon and Stacy both do a one-day juice cleanse, and they compare notes on their experiences. Spoiler alert: Devon hates juice cleanses with the passion of a thousand fiery suns and will never do one again. Garden of Flavor - One Day Juice Cleanse Nekter Juice Bar - Classic Detox Cleanse This podcast is powered by Pinecast .

This week, Stacy and Devon revisit their New Year’s Resolutions and celebrate the progress they have made so far in 2020. Bell rings abound in this week’s episode of Weekly Buddy Time! This podcast is powered by Pinecast .

This week, Stacy and Devon talk about an episode of Back to Work and share their personal task systems. Plus! Wine, Witcher , and Garbanzo Beans. Back to Work 459: Alley Oop to Yourself in the Future John Legend Passion Planner Roasted Garbanzo Beans The Witcher (TV Series) The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures This podcast...

Thomas and James from We Tried join Devon and Stacy to rank various brands of hard seltzer waters. This podcast is powered by Pinecast .

***Show Notes*** Waking Up with Sam Harris Ask Again, Yes: A Novel by Mary Beth Keane The Best Meditation Apps of 2019 Sam Harris: The Last Time Sam Harris: Don’t Meditate Because It’s Good For You This podcast is powered by Pinecast .

On this episode of Weekly Buddy Time, Stacy and Devon interview Patrick from We Tried to discuss what it’s like to be a vampire and work the night shift. ***Show Notes*** Hoplark HopTea This podcast is powered by Pinecast .

This podcast is powered by Pinecast .

Stacy and Devon follow up on Time Boxing, and they talk about Sustainable Willpower and the Fitbod App. Find out what’s inspiring Stacy to get up and work out at 5am!

This is the episode where we’re supposed to talk about Curious Elixirs, but instead we talk about time boxing and sewing machines for an hour. ***Show Notes*** Curious Elixirs This podcast is powered by Pinecast .