Weekly Buddy Time

Episode Notes Devon and Stacy share stories about their recent vacations! Knoxville brewery ranks third in national competition Mammoth Cave National Park Become a Junior Ranger Rock Cairns Red River Gorge Underground Ocean City Maryland Assateague Island Layton's Chance Vineyard and Winery North Bay Shore Campground Anvil Campground Colonial Williamsburg This podcast is powered by Pineca...

Episode Notes Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds! Merlin Bird ID Runner's World Couch to 5K Plan FitBod This podcast is powered by Pinecast .

Episode Notes Stacy and Devon recap the month of June and make plans for July. Baltimore Peninsula Fair Life Protein Shakes Knoxville disABILITY Resource Center This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit. Maintenance Phase: The 10,000 Steps Myth 10 Fitness Myths Seen on Social Media That Are Completely False Can You Really Catch Up on Lost Sleep? Three Reasons...

Episode Notes Devon tells Stacy about the book Rest Is Resistance: A Manifesto by Tricia Hersey, after which they both promptly go to sleep. NPR All Things Considered: How to think about rest as a form of resistance The Nap Ministry This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about Dopamine Fasting (2.0) and share how they might implement this in their own lives. Dopamine Fasting 2.0 - Overcome Addition & Restore Motivation Tomboy X Swimwear This podcast is powered by Pinecast .

Episode Notes Stacy shares information from her nutritionist, and Devon vows to actually Get Stuff Done during June. This podcast is powered by Pinecast .

Episode Notes Stacy and Devon together again, recapping the month of May! This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about cool things like Job Crafting and Work Values and offer an alternative to last week's episode for those of us who crave a change but can't just snap our fingers and shift careers. What Is Job Crafting and Why Does It Matter? What Are Work Values? Identify Yours and Learn What They Mean This podcast is powered by Pinecast .

Episode Notes Stacy interviews James and Devon about recent major career and life changes and asks what made them decide take the leaps they did into their new lives. Charm City Meadworks Whiskey Making Kit from Uncommon Goods This podcast is powered by Pinecast .

Episode Notes Stacy and Devon both have ridiculously crazy weeks for completely different reasons. Additionally, Stacy shares how she is resetting her internal clock through science! 19 Crimes Snoop & Martha Gift Pack The Optimal Morning Routine by Andrew Huberman This podcast is powered by Pinecast .

Episode Notes Devon and Stacy recap the month of April, in which Devon epically fails and Stacy takes a vacation. Green Bank Telescope West Virginia Waterfall Trail This podcast is powered by Pinecast .

Episode Notes Is this a weird-a$$ title to go along with the topic of the Civilian Conservation Corps? Yes; yes, it is. But that is how we roll. Hadestown Wingspan: the game History Channel: Civilian Conservation Corps The American Experience: Civilian Conservation Corps The WPA Federal Writers' Project: The Guides She-She-She Camps Camp Life: The Queer History of Manhood in the Civilian...

Episode Notes Stacy and Devon talk about plans (or lack thereof) for April, and then Devon gives a quick and dirty overview of the impact of childhood trauma on the human brain and how to heal from it. The Repair of Early Trauma: A Bottom Up Approach Take the ACE Quiz -- And Learn What It Does and Doesn't Mean CDC: Adverse Childhood Experiences What Is Toxic Stress? This podcast is powere...

Episode Notes It's Review Time! Devon and Stacy review (and celebrate!) their goals while proving that it doesn't really matter how much you drink, you're going to be okay*. (*The editors have requested that I explain this is, indeed, NOT what was suggested. It's just that Stacy is a superhero and can do what she wants.) Rocksmith+ The Nutrition Tea Instagram Casually Explained: Rock Climbing Eple...

Episode Notes Devon shares their journey with the #transrightsreadathon, and Stacy shares her journey of Twitter sabotage. Fit Vine Wine Brew Dr Kombucha Wren Logic BuzzFeed News article about the Trans Rights Readathon Sim Kern on Twitter Trans Lifeline Beyond the Gender Binary by Alok Vaid-Menon The Pocket Change Collective Series Little Fish by Casey Plett Several People are Typing by Calvin Ka...

Episode Notes Stacy and Devon discuss workaholism and mental health, and our thesis statement is Magic Mike. The Hidden Link Between Workaholism and Mental Health This podcast is powered by Pinecast .

Episode Notes Stacy and Devon interview friend of the show Patrick about his journey through bariatric surgery. Content Warning: conversations about digestive juices, migrating organs, surgical procedures, and other fun dinner topics abound. Tennessee Mountain Stack Cake Bariatric Surgery Procedures This podcast is powered by Pinecast .

Episode Notes If you are feeling overwhelmed with work or just need to unwind after a long day, visiting a brewery might just be the perfect solution for you. One of the breweries you should definitely visit is WBT #209. WBT #209 offers a wide variety of craft beers and ales that you can enjoy in a relaxed and friendly atmosphere. The brewery is known for its unique flavors, high-quality ingredien...

Episode Notes Stacy and Devon review their progress over the month of February with 30 Soft, which will now be rebranded as "Smart 30" (thank you, Rachael!) and will shortly be launched with accompanying motivational videos and inspirational guidelines, patent pending. Outdoorsy Kit Lender This podcast is powered by Pinecast .

Episode Notes Devon makes Stacy watch boys kiss, and the two of them review Heartstopper. Heartstopper by Alice Oseman This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about a LOT of things, including Duolingo! Athletic Brewing Non-Alcoholic Beer South Press Coffee Duolingo This podcast is powered by Pinecast .

Episode Notes Devon and Stacy recap January and talk about how they are progressing with their goals for the year so far. (I promise it's a lot more positive than the title suggests!) Marie Condo gives up on tidying Adriene's 30 Days of Yoga Challenge Onsight Rock Gym Everyplate Hungryroot This podcast is powered by Pinecast .

Episode Notes Also known as "Devon please rename" because I FORGOT TO RENAME IT BEFORE IT POSTED! This podcast is powered by Pinecast .

Episode Notes Devon and Stacy talk about an Apple News article about Rethinking Our Bodies. Don't focus on the scale; focus on how you feel. Rethinking Our Bodies by Meryl Davids Landau Meryl Davids Landau Ffft fft ffft! This podcast is powered by Pinecast .