Wealth Formula Podcast

You can disagree without being disagreeable—yeah right. Not these days! We're stuck in this tribal mentality, where it's less about what you believe and more about toeing the line of your "team." It's as if we've traded rational, independent thought for this knee-jerk reaction of following whatever beliefs our group holds. But here's the thing: If we want to get back to having real, meaningful con...

Buck discusses the importance of understanding our emotional responses, particularly the interplay between the amygdala and the prefrontal cortex in decision-making. Through various examples, including high-stakes situations and everyday interactions, Buck emphasizes the significance of self-regulation and the power of pausing before reacting. He offers practical advice on how to manage emotions e...

Buck and Zulfe discuss the critical importance of due diligence in investment, using the infamous Madoff scandal as a case study. They explore the challenges of detecting fraud, the role of auditors, and the relative safety of real estate investments. They also talk about current market trends, economic indicators, and the impact of geopolitical tensions on the financial landscape.

Due diligence is certainly something you do when making a big investment or buying a business. But it's actually something that should apply to all areas of life—whether you're signing a contract at work, getting involved in a new relationship, or even deciding which dating app bio seems like it won't end in a true-crime documentary. In the business world, due diligence means doing your homework b...

Buck shares insights on how to focus on what truly matters, prioritize tasks, and implement strategies like time blocking and the two-minute rule to enhance productivity. Buck emphasizes the significance of a results-driven mindset and the need to eliminate distractions to achieve goals efficiently. He concludes with the idea that a proactive approach to time management can lead to greater success...

Buck and Zulfe discuss the recent Federal Reserve rate cuts, their implications for the economy, and how markets are reacting. They explore the rationale behind the Fed's decisions, the expected trajectory of interest rates, and the potential impact on various asset classes, including stocks, gold, and Bitcoin. The conversation also highlights investment opportunities arising from the current econ...

One of the rude awakenings I've had about the legal system in our country is that its not really about who is right or wrong. It's about risk mitigation. In my former life as a practicing surgeon, I saw this in the form of malpractice law suits. Experienced surgeons will tell you that if you have not had some complication during surgery in your career, you simply have not operated enough. That's w...

In this episode of Longevity Junky, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity. Dr. Daniel Amen's Free Brain Assessmen...

Buck and Zulfi discuss central bank digital currencies, the role of banks, Bitcoin's volatility and market dynamics, and the economic conditions influenced by the Federal Reserve. They explore the implications of these factors on investment strategies and the importance of understanding economic cycles for making informed investment decisions.

In 2014, like most people, I was skeptical and largely uninformed about Bitcoin. At the time, it seemed like a quirky internet fad, reminiscent of the infamous Dutch tulip mania from the 17th century—something bound to disappear as quickly as it had come. Unfortunately, I was listening to the likes of Peter Schiff at the time who convinced me that bitcoin was just a speculative bubble, a digital P...

Buck introduces his brand new health and longevity podcast, Longevity Junky. Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you're a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-describ...

Buck and Zulfe discuss the concept of sovereign wealth funds and their purpose, particularly in countries heavily reliant on a single source of revenue, such as oil. They also explore the idea of the United States establishing its own sovereign wealth fund and the potential challenges and drawbacks associated with it. The conversation touches on inflation, globalization, the role of the private se...

Today, we're diving into a topic that's sure to ruffle some feathers, particularly if you're a fan of Austrian economics. Look, I get it. Austrian economists have an appealing story. It's neat, it's clean. You save money, you balance budgets, and the free market solves everything. It's almost comforting, in a nostalgic way, like when your grandparents tell you how they walked uphill both ways to s...

Buck discusses the concept of stoicism and its application in modern life. Stoicism is a timeless philosophy that teaches us to master our emotions, focus on what matters, and thrive in the chaos of modern life. The key idea in stoicism is that we have power over our minds, not outside events. We can control our actions, thoughts, and responses, but we cannot control external circumstances. Stoici...

In the fast-paced world of technology, missing out can be costly. History shows that those who fail to adapt often face devastating consequences, while those who stay ahead can seize game-changing opportunities. This is a lesson every investor should take to heart. Take Kodak and Blockbuster, for example—both giants in their industries, but both brought down by their reluctance to embrace technolo...

Buck shares his experience with a retinal tear and detachment and how it reinforced the importance of gratitude and perspective. He discusses the psychological benefits of gratitude, including improved mental health, enhanced resilience, and stronger relationships. Buck suggests practices such as gratitude journaling, mindful appreciation, expressing thanks, and reframing challenges to cultivate g...

Buck and Zulfe Ali discuss various topics including the shift from a W-2 mindset to an entrepreneurial mindset, the current state of the economy, and the performance of different asset classes. They also touch on the upcoming Fed rate cuts, the revision of jobs data, and the rise of gold and Bitcoin.

Most people think that having a job is the safest way to secure their financial future. They wake up every day, punch the clock, and assume that as long as they keep doing their job, they're safe. But let me tell you something to wake you up a bit: A job isn't as safe as it seems. In fact, it can be one of the most dangerous financial positions you can be in. When you work for someone else, you're...

Buck discusses the science of habit formation, specifically focusing on exercise. He explains the habit loop, which consists of a cue, routine, and payoff, and how habits are engineered through repetition and reward. Buck emphasizes the role of dopamine in motivating and craving habits and highlights the importance of consistency and creating a consistent environment. He provides practical tips fo...

Rod Zabriskie joins the show to discuss the Wealth Accelerator program, which aims to help individuals amplify their returns and accelerate their wealth accumulation. The program involves leveraging life insurance policies to build cash value and generate tax-free income in retirement. The program has been stress-tested against different market conditions and has shown promising results.

The COVID-19 pandemic did more than just highlight the vulnerabilities in the global supply chain—it exposed systemic issues that had been brewing for years. As the world grappled with unprecedented shortages in everything from medical supplies to consumer goods, it became clear that these vulnerabilities were not merely accidental; they were the byproduct of a supply chain increasingly dominated...

In this episode, Buck discusses the transient nature of problems and how to gain a fresh perspective on them. He emphasizes that problems are temporary and that understanding this can bring peace and empowerment. Buck suggests reframing problems as temporary challenges and focusing on solutions rather than dwelling on negative emotions. He also offers practical tips on letting go of emotional weig...

In this Episode, Buck and Zulfi discuss various topics related to the financial market and investment strategies. They touch on the yen carry trade, the impact of the unemployment report on the market, and the potential for a recession. They also discuss the Consumer Price Index (CPI) and its impact on inflation, as well as the SOM rule as an indicator of a potential recession. The conversation th...

Real estate investors need to be paying attention. Campbell Harvey, a previous guest on Wealth Formula Podcast (episode 423) and a leading economist who first described the predictive value of the "inverted yield curve" posted on LinkedIn: "It has begun. Over the last year, I have made the strongest possible case for the Fed to be proactive. Rates should have been cut this week – indeed, the rates...

Buck takes a detour from his usual topics to dive into self-help, focusing on the "pain-pleasure principle" as a key driver of human behavior. He explores how our actions are often motivated by the desire to avoid pain or seek pleasure and shares practical strategies for rewiring these associations to break bad habits and adopt positive ones.