Warrior Mindset

In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the mindset for victory and how they can apply to your every day life and business. https://www.instagram.com/p/CLFzqJIMSle/ Part 1: Laws of Combat Cover and Move - Teamwork, no silos, if your team fails everyone fails. Simple - Simplify the mission, keep communication simple, clear and concise. Prioritize...

In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the laws of combat and how they can apply to your every day life and business. https://www.instagram.com/p/CLFzqJIMSle/ Part 1: Laws of Combat Cover and Move - Teamwork, no silos, if your team fails everyone fails. Simple - Simplify the mission, keep communication simple, clear and concise. Prioritize and e...

It is a story about a single freelancer  (bounty hunter)  who is learning how to be a strong leader  (crime syndicate boss) . It is a compelling arc for anyone who is charged with a leadership role in their job or is an owner operator at their own small business. Let's dig in... SPOILER WARNING, DON'T LISTEN IF YOU HAVNE'T SEEN THE SERIES YET. :) --- Support this podcast: https://po...

Some in’s and out’s on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all. Heather and I talk through some different aspects of ANGER based around this really compelling article on it and how it manifests itself into aggression. We talk through some ways to look at your emotional vocabulary as you work to come to terms with contr...

Some ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions. According to Meriam Webster the definition of “Detach” is; to separate especially from a larger mass and usually without violence or damage. Jocko Willink cites “Detachment” often on his podcast when he’s discussing how he led his team of Navy Seals in Iraq. Remainin...

Some different types of people you should look out for in your life and some good times you should stay quiet. 6 types of toxic people you should avoid https://www.instagram.com/p/CWaoXwrgXKQ/ The Vampire AKA - parasites, creepers or climbers They’ll use you either emotionally or financially (or both) and suck the best out of you. The Cactus AKA - jealous Always jealous of your success profesional...

Some straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things. Accept your thoughts Accept them for what they are. Don’t try to suppress them, they won’t just go away. You need to explore them - even if they are insane or silly or scary. Build Your Gratitude Try to think about 2-3 things you are grateful for, or for someone y...

Not doing anything… doing nothing. If you don’t use it, you lose it - physical, mental, cognitive… Reseach/Learn new things Go for a walk, get active Pick up a hobby Your Phone/laptop/tablet/digital device It’s your best weapon, but also your worst enemy There is a direct link between screen time and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/ Dopamine, Smartphones & You:...

We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset - we also dig into some of the "Great Resignation" and what we've seen with that so far as it relates to mindset and anger. You might be angrier than you think you are https://medium.com/personal-growth/5-signs-youre-angrier-than-you-think-72ccc4acd0b1 There’s nothing wro...

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. There are five different categories of information that have the biggest impact on your future self. 1. Creative ideas 2. Big wins 3. Cues and signs 4. Big lessons and questions 5. Actions and experiments https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-incre...

Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill. Nice topics from an older ‘Robinhood’ email newsletter: h ttps://snacks.robinhood.com/newsletters/ D ream: Why focusing too much might prevent you from doing your best work. Feeling burned out because you are doing too much self improvement or just plain working...

Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one. “3 Ideas That Can Change” Your Life Review b y Mark Manson Check the full PDF out on GoodReads here you can also get it by getting his Email Newsletter here All changes are based in ideas. Ideas give us new perspectives and from those new perspectives we’re able to change our behaviors....

We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.https://www.instagram.com/p/CWiyyfnPZG1/ Workout - Take care of your body, staying fit lets you deal with stress better. Do what you say you’ll do -  Your word is your bond. Stop caring what other people say - Don’t live your life...

We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human.7 habits that will make you attractivehttps://www.instagram.com/p/CWg3jkYgEiL/ Take care of your health: by eating properly and getting exercise. Learn how to manage you finances/money. Give surprises to the people you care about from...

Progress requires priorities & Dealing With Energy Vampires You’re Trying to Do Too Much Progress requires priorities. We need to tackle projects one at a time — not try to juggle them all at once. Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints....

The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners. What Is Ichigo Ichie? Article Link > 1 0 principles that sum up this Japanese philosophy: Don’t postpone special moments. Live as if this were going to happen only once in your life. Do something you’ve never done before. Pra...

Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you. Three Common Excuses That Will Kill Your Dreams No one is more responsible for your future than you. Full Article Link > By Spencer Sekulin “Excuses will always be there. Opportunity will not.” —  Marques Ogden You’re not good enough You don’t ha...

Things in life that aren't really worth it Exploring some things in life that aren't really worth the time or things you should set aside for better mental health. Sacrifice and Discipline lead to some of the greatest things in life. https://www.instagram.com/p/CT69GWWl1iT/ 15 Things In Life That Aren’t Worth It Chasing the Perfect _ “Ambivalent“ Friends Trying to Convince People Who Won...

Breaking down Ryan Holiday’s ( @ryanholiday ) Daily Stoic post on the 7 Stoic Keys to being Courageous. Ruth Gordon 👏 Courage is very important. Like a muscle, it is strengthened by use. The list as presented: Remember that we suffer more in imagination than in reality. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand. Be OK with looking foolish or...

Great article on hacking your daily and nightly productivity. Connection Movement Visualization Schedule There is a great worksheet you can use to help get you started as well as build some great habits. Read the full post and get the worksheet on Medium: https://betterhumans.pub/hack-your-productivity-with-this-5-point-nighttime-worksheet-7bb1aa0c9edf --- Support this podcast: https://podcasters....

Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him. Dr. Matt Hux Lead Doctor at MaxLiving West Columbia. Chiropractor. Health Consultant. Speaker. Developer. Storyteller. He has lived in 5 states and 2 countries. He has been married to his wife, Mel for...

A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it’s like to walk the path of the warrior but in listening to his stories he just exemplifies it by t...

This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormin...

How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics. Training for Courage to Perform Your Best Every Time We train and practice our skills, but training our minds to focus when we’re nervous is how we reach...

In his article Leo Zeballos ponders “ 4 Stoic Ideas That Are Changing The Way I Think and Live “. This one made me really think through some things and I wanted to share it with you. Stoic Philosophy Stoicism has been a common thread though some of history’s great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Marcus Aurelius. Frederick the Great, Montaign...