Meghan DeFord
Wait - What Do You Do Again?
Hosted by Meghan DeFord, the show blends solo episodes and candid conversations to help women stop performing their lives instead of living them, make clearer decisions, build confidence, and follow through on what they actually want to create lives that feel as good on the inside as they look on paper. Follow along on Instagram, TikTok and YouTube @megdefordMore at: www.megdeford.com
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.megdeford.com
Auteur
Meghan DeFord
Catégorie
Site du podcast
Dernier épisode
31 oct. 2026
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Épisodes
Radio Dial of the Soul, A Conversation with Father Nathan Castle, O.P. 24.07.2025 1:18:33
This week we meet Father Nathan Castle, O.P., a Dominican Catholic priest who has spent the last 30 years helping “stuck souls” cross over. Father Castle has helped over 600 souls who died suddenly or traumatically find peace, healing, and forward movement. We talk about: What is a "stuck soul" and how Father Castle helps them How trauma can impact a soul’s journey beyond death The metap...
Emotional Intelligence Isn’t Soft, It’s Smart and Necessary with Dr. Alan Mueller 17.07.2025 1:20:00
What do emotional intelligence, Disney signs, improv comedy, and workplace culture all have in common? Dr. Alan Mueller. In this high-energy episode of Wait – What Do You Do Again? , we meet Alan Mueller, senior consultant at Adaptive Challenge Consulting and author of Leading with Emotional Intelligence. With a career spanning higher ed, comedy, leadership training, and even a top 5% Etsy shop, A...
Wait - Who's Meghan? 1st Anniversary Episode with Matt & Meg Pt 2 12.07.2025 48:35
Meg and Matt are back in pt 2 of the one year anniversary episode. We chat about career, motherhood, divorce, and how she navigated motherhood, burnout, and getting fired from a leadership role only to rediscover herself, her purpose, and a new path forward. 🔑 Topics we cover: Separating what we do from who we are Career pivots and personal reinvention Working mom realities Building community How...
Wait - Who's Meghan? 1st Anniversary Episode with Matt & Meg Pt 1 03.07.2025 47:33
It’s the podcast's 1st anniversary! 🎉 In this special two-part celebration of Wait—What Do You Do Again? , Meghan sits in the guest seat as her yap buddy Matt takes over hosting duties. In Part 1, Matt digs into Meghan’s life story: how she grew up, pivotal moments that shaped her, and the surprising turns that led her to where she is today. If you've ever wondered who Meghan is beyond th...
Tarot, Mediumship, and Why You Should Stop Asking About Your Ex with Jenny Altoro 26.06.2025 1:09:41
In this episode, I talk with Jenny Altoro , a gifted tarot reader and medium , about how she uses tarot as a self-help tool to help people recognize patterns, access their intuition, and stop feeling stuck. Jenny shares her own spiritual awakening from a childhood experience with tarot to rediscovering her intuitive gifts decades later, and the journey she’s taken through healing, self-awareness,...
From Olympic Diving to Cirque du Soleil: Imre Lengyel on Peak Performance, Psychology, and the Art of Coaching 19.06.2025 50:00
This week, we meet Imre Lengyel , a two-time Olympic diver and elite performance coach whose career spans the worlds of professional sports and live entertainment. From the Olympic platform to the Cirque du Soleil stage, Imre brings a rare depth of experience to the art of high-performance coaching. In this episode, they discuss: What it’s really like to compete at the Olympic level The crossover...
Neurodiversity, Resilience, and Rock & Roll with Sam Mitchell 12.06.2025 33:49
This week I talk with Sam Mitchell , the host of the hit podcast Autism Rocks and Rolls . Sam is a motivational speaker, entrepreneur, TEDx speaker, and award-winning podcast host who is also proudly on the autism spectrum. His mission? To show the world all the positive aspects of autism and why embracing his neurodiversity has been his greatest superpower. Sam shares his story and experience, wh...
The Quiet Power of Introverts: Career Clarity & Confidence with Lissa Appiah 05.06.2025 56:08
In this episode, we meet Lissa Appiah, Certified Career Strategist, Organizational Coach, and Founder of WeApply, to talk about what it really means to own your worth at work. With over a decade of experience in public policy, HR, and leadership coaching, Lissa helps quiet leaders uncover their unique strengths, communicate their value, and win at work without compromising who they are. Lissa shar...
Matt is a Picnic Table and Meghan is Fox News Anchor, pt 2 01.06.2025 54:02
We're back for Part 2. In this episode of Wait—What Do You Do Again? , Matt and Meghan talk about Matt's book, dating culture, and the not-so-silent crisis of male loneliness (or rather, redefining masculinity). Listen for the songs, stay for the deep dive into what it means to connect in a disconnected world.
Matt is a Picnic Table and Meghan is a Fox News Anchor, pt 1 29.05.2025 50:15
Matt’s back and we’re yapping. In Part 1 of this two-part conversation, Matt and Meg go deep (and sideways) on a little bit of everything: trash bowl icon Rachel Ray, our bagel shop offerings, vintage Panera Bread, Make America Healthy Again (MAHA), Kim Kardashian's homeschool law dregree, and AI, Instagram face and the potential effects on creativity and critical thought. This is what happens...
Chasing the Olympics with Nordic Combined Skier Stephen Schumann 22.05.2025 53:59
What does it take to be a world-class athlete in one of the most grueling winter sports out there? This week, we meet Stephen Schumann, a Nordic Combined skier in his ninth season with the U.S. National Team. Currently competing on the World Cup Circuit, Stephen is training hard and aiming high as he works toward his second Olympic Games appearance at Milano Cortina 2026. In this episode, Stephen...
Building a Life You Don’t Need a Vacation From With Natajia Miller 16.05.2025 1:11:08
Can you build a business and still have a life you love? Natajia Miller says yes—and her story is proof. Natajia Miller , luxury travel expert and founder of Embrace Resort in the Bahamas, shares her journey from nonstop hustle to intentional living. With an MBA in International Business and years of experience in tourism, Natajia built a dream business—but realized she was losing herself in the p...
Lead Dogs & Life Paths: Trust, Adventure, and Resilience with Dr. Robert Forto 08.05.2025 59:34
This week's guest is Dr. Robert Forto, professional dog musher, leadership coach, and host of Dog Works Radio . Broadcasting from Alaska, Robert shares what it’s like to raise and train sled dogs, how mushing mirrors the journey of personal growth, and why trust, whether in your team, your animals, or yourself, is the key to navigating any terrain. Tune in for stories of grit, cold trails, and...
Aime Austin on Her Transition from Lawyer to Author (plus some general yapping) 24.04.2025 56:49
In this episode of Wait - What Do You Do Again? , I'm joined by Aime Austin, a former lawyer turned crime fiction author and podcast host. Aime takes us through her incredible journey of leaving an abusive marriage and how writing became her outlet. We dive into her latest book, His Last Mistress , a gripping social thriller that blends compelling narrative with sharp social commentary. Aime s...
Holocaust Survivor, Ben Lesser - Rerelease 17.04.2025 1:46:43
Ben’s story is not just history—it’s a warning, a mirror, and a call to action. It would be easy to hear Ben’s account and think, that was then, that was there. But make no mistake: Ben Lesser’s story is Kilmar Abregu Garcia’s story. It is the story of anyone and everyone targeted, dehumanized, and displaced. This isn’t a question of could it happen here? It is happening here. And the question bec...
Exploring the World of Wine with Nick the Wine Guy 10.04.2025 1:11:45
In this episode of Wait - What Do You Do Again? , we uncork a fascinating conversation with Nick Elliott, also known as Nick the Wine Guy - a seasoned wine expert and founder of The Wine Guy. With over 20 years of experience in the wine industry, Nick shares his wealth of knowledge on everything from the basics of wine tasting to the nuances of Old World vs. New World wines. We dive deep into topi...
Watercolors & Wonder: Art, Creativity & Self-Expression with Jen Colombo 03.04.2025 1:05:30
Art isn’t just for galleries—it’s a powerful tool for self-expression, mindfulness, and connection. In this episode, I sit down with Jennifer Faye Colombo , a watercolor artist who creates soul-nourishing art to elevate spaces and inspire presence. We dive into her artistic journey, creative process, and the role of nature in her work. Plus, we explore how anyone—yes, even you!—can bring more crea...
Acting on Purpose: Kate Kennedy's Story of Faith, Family, and Serving Others 27.03.2025 56:14
What does it take to turn a vision into a reality—especially when that vision is about changing lives? In this inspiring episode, I sit down with Kate Kennedy , an educator, advocate, and changemaker who founded a school for children experiencing homelessness in Atlanta. Kate shares her journey from passion to action, the challenges and triumphs of launching a school for vulnerable children, and w...
A Life Well-Written: Mel Harvard on Writing, Ghostwriting, and Publishing 21.03.2025 58:33
In this episode of Wait - What Do You Do Again? , we dive into the fascinating world of writing, ghostwriting, and publishing with the multi-talented Mel Harvard. With over 30 years of experience as a magazine journalist, editor, and freelance writer, Mel has written and ghostwritten over 200 books across self-help, psychology, spirituality, parenting, and business. She shares her insights on craf...
Helping Little Voices Grow: Speech & Language Development with Shavon St. Germain 13.03.2025 42:50
How does language shape a child’s future? And what can parents and educators do to support early communication skills? This week, we sit down with Shavon St. Germain , a dually-licensed bilingual Speech-Language Pathologist and Audiologist , to explore the power of language and learning in early childhood. With nearly two decades of experience working with bilingual Spanish/English-speaking childr...
From the Newsroom to New Beginnings: Career Transitions with Richard Taliaferro 06.03.2025 56:55
Feeling stuck in your career? Thinking about making a change but unsure where to start? This episode is for you! Richard Taliaferro is a career transition coach specializing in helping mid-stage professionals—especially journalists and editors—find fulfilling new paths. After 26 years as a news editor at The Wall Street Journal , Richard now helps others navigate career pivots with confidence and...
Abracayapra: Matt Went to a Gala and Meghan Wears a Wig 27.02.2025 1:05:45
Matt returns for a Sunday morning kitchen talk kind of conversation. This time, we explore the Third Reconstruction , the way we engage with and consume art and the democratization of creativity, and the world of MomTok and tradwives. Meghan finally learns what astigmatism is and we tip our hat to Zac Posen. Grab a bevvie, hit play, and come yap with us ! 🎙️✨ #Podcast #Creativity #ThirdReconstruc...
Mastering Your Money with Tremaine Wills 20.02.2025 47:13
💰 Are you ready to take control of your finances, break free from financial stress, and build a lasting legacy? In this episode of Wait - What Do You Do Again? , I talk with Tremaine Wills , a financial expert and founder of Mind Over Money , to discuss smart money moves, breaking financial bad habits, and creating wealth with confidence . Tremaine shares practical tips on: 🔹 Managing your money...
Leadership Reinvented with Melissa & Kevin Thallamer 13.02.2025 1:16:32
As the founders of Leadership Reinvented , Melissa and Kevin Thallamer help individuals and organizations break free from outdated leadership models to create workplaces that inspire, empower, and drive real impact. In this episode, we dive into: 🔹 How leadership is evolving in today’s fast-changing world 🔹 Practical strategies to build trust, collaboration, and innovation in teams 🔹 Why emotio...
The Power of Reading: Strengthening Family Bonds with Quinn from Reading to Connect 06.02.2025 56:17
How can reading transform family connections? 📚✨ In this insightful episode, I sit down with Quinn, founder of Reading to Connect , to explore the power of books in fostering deeper relationships between parents and children. Quinn shares her ENGAGE Method , a game-changing approach to making literacy an effortless and meaningful part of family life—without the stress. We discuss: 📖 How to make...
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