Using the Mind-Body Connection to Help You

So today, I woke up feeling like I'm just not doing enough. I mean, I am making great progress, but somehow, there is this shadowy spirit of "I'm not enough." And I know this is not true about not doing enough because I have been working hard. It's just this negative aspect that sometimes shows up. So, to break this spell and get back in reality, I share how spending time in...

Everything that I believe is an intention that also becomes an endpoint. Today, I will share some examples and teachings that show how we can only change ourselves. Each person interprets information differently, and that is because each of us has already established a belief in what is possible for an outcome. We show up each day and look around as if the day should show us what is possible, but...

We know forgiveness is a good thing. I mean, we know it helps us move on and have more peace in our hearts. The problem is sometimes, we can't seem to find a way to forgive. Well, today, I will go into some methods of willing oneself toward forgiveness. Through personal experience, I share my process of going back in time to forgive. I show how even when we don't think we can forgive, ther...

It's a humble act to accept what we can't change. It's that headspace that guides us to put down the gun. To walk away and fall into the arms of an unconditional love. Call it God, call it by a name you choose, or no name, but call forth this love now! Ok, that was inspiring, but often it's easier said than done. Today I will go into some personal examples of how I came to a place of accepting wha...

Today, I will attempt to shift your gaze toward the mentality that jealousy is an illusion. In that headspace, you will realize you are always enough because you will always be with you. Even if you are frustrated with where you are, use that energy to have compassion and love for yourself. Be calmed by the steadiness that you, in all your so-called imperfections, are right where you need to be ri...

Today, I share some personal experiences with releasing emotions through creativity. I talk about how writing music became limiting, and I had to experiment with paint to release the repressed emotions. I share how the therapeutic process of using creativity to unlock unknown subconscious emotions is of great value. I also give some references from the great artist Pablo Picasso and his philosophy...

Today, I go into a bit of detail on how I was able to get over recurring back pain through the teachings of Dr. John Sarno. The methodology centers around the repressed emotions causing the tension in the body and creating back pain, periodic spasms, and mild oxygen deprivation of the body. The Mind-Body Connection is what I will showcase as I give my first-hand, very humble experience with such a...

In this first episode, I review the books and teachings I will reference on this Mind-Body Connection playlist. I also bring in a few personal stories for real-life examples, and I say, um, a lot, but I promise I will get better at that. This is my first time talking directly to the camera. In no way is any of this medical advice, but if you are someone looking to learn more about how the Mind-Bod...

He is a little clip from the first episode. I will be sharing very candidly, through personal experience, how the mind and body can affect one another and how emotions, specifically repressed emotions, often cause the body to have health issues.  I am a humble student here, and any information I share is strictly for you to review and decide if it aligns with you. Think of it as information to coa...