Untangle

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt! Learn more about your ad choices. Visit megaphone.fm/adchoice...

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Learn more about your ad choices. Visit...

Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Poli...

Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways. Learn more about your ad choices. Visit m...

Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy P...

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumst...

Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americamedita...

Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honori...

Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go. Learn more about your ad choices. Visit megaphone.fm...

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end...

Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and expand your heart. Learn to be a more compassionate Dad or how to strengthen the bond with your own father, or anyone else. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Pol...

Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively. Learn more about your ad choices. Visit megaphone.fm/adcho...

Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Go inside his mind to learn how he discovered his true nature, the role of nature vs nurture, and how, with a daily practice, he too learned to be a “good guy". Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices See Priva...

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate." Le...

What is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a course that teaches you how to transition into a state of fundamental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California...

Erica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves--especially when faced with big transitions and challenges at work and in our personal lives...

Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now." He reminds us why these skills make such a big--and positive--difference in all of our interactions. Learn m...

Marc Lesser blends the seemingly opposing worlds of Zen Buddhism and business leadership. He’s used the practices of Zen and mindfulness to improve employee satisfaction, productivity, and teamwork at companies like Google, LinkedIn, and Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...