Unpacking your ish

In this episode, Reese and Tay discuss where they are in their journeys to better relationships. Doing the Work: Birthday Reflections Family and Friends: Romance:

In this episode, Tay and Reese discuss their plans for improving their scores in Personal Growth, Health and Fun/Rec Part One: Doing the Work-Unpacking Cheating Part Two: Action Plans Part Three: Wrap-up

In this episode of Unpacking Your Ish, Tay and Reese walk through where they are in regards to their Personal Growth, Health and Fun/Recreation.  Part One: Intro and Doing the Work Part Two: Personal Growth, Health  Part Three: Fun/Rec and Wrap-up Part Four: Goodbye

In this episode, we discuss suicide prevention. Please reach out to 988 should you or someone you know be in crisis. 988 is a national suicide and crisis line available 24/7 in English and Spanish.  Learn more here https://www.samhsa.gov/find-help/988.  Part One: Tay's Story Part Two: Reese's Story Part Three: Discussion

On this episode, meet the hosts of Unpacking Your Ish, Maurice (Reese) and Shante (Te), we will share what prompted this journey and what to expect on this season of Unpacking Your Ish 2.0. 

In this episode, we discuss an article from the Mighty titled 15 behaviors which we don't recognize as self-harm. I encourage you to read the article for yourself because it reframed my idea of what destructive behaviors can look like in my own life.

In this episode, we discuss arguing. I have been getting into a higher number of arguments lately, so I asked myself why. It lead me to an article which provided me some perspective.

In this episode, we will bring discussing how the messages we receive from the outside world about our personal appearance can stifle our sense of self and hinder is from being more comfortable in our own skins.