Unpacking Brain Drama

160 - Action Audit Have you ever felt like you’re doing all the things —working hard, staying busy, putting in effort—yet somehow the results you want just aren’t showing up? It’s not because you’re lazy. It’s not because you’re broken. It’s because not all actions create the same results. And sometimes, the very actions we repeat the most are the ones keeping us stuck. That’s where an Action Audi...

159 - The Power of Pause In a world where our reactions often get the best of us, there’s a simple yet transformative practice that can completely shift how we communicate, connect, and lead our lives: The Power of Pause.  In this episode of Unpacking Brain Drama , Pratiti Pathak dives into the life-changing practice of taking intentional pauses before reacting, speaking, or making decisions. Whet...

158 – Time Creation: How to Design the Hours You’ve Been Wishing For If you’ve ever said, “I just don’t have time,” this episode will change the way you think forever. Time isn’t something you find—it’s something you create. In this transformative episode of Unpacking Brain Drama, Certified Resilience Coach Pratiti Pathak reveals her proven Time Creation Method to help you design 1–5 extra hours i...

“When You Take Responsibility and Others Don’t” Have you ever felt like you’re the only one doing the work? You’re journaling, reflecting, shifting your thoughts, applying tools like the CTFAR model, and intentionally choosing your responses… and then you look around and realize the people closest to you aren’t doing any of it. They’re still reacting, blaming, avoiding, or getting caught up in the...

Addiction to Our Body's Chemical Cocktail In this episode of Unpacking Brain Drama , we challenge the way we think about habits—and what they really are. We’re not just talking about routines. We’re talking about emotional addiction. Not to substances—but to overthinking, blame, people-pleasing, conflict, even victimhood. These patterns aren’t just mental—they’re biochemical. Because every tho...

Sexual Energy, Creative Power, and the Untapped Fuel Within Welcome to another transformative episode of Unpacking Brain Drama with Pratiti Pathak. This episode is not about sex. It’s about the raw, life-generating, deeply creative force that lives inside every one of us—sexual energy. When channeled consciously, this energy becomes a source of unshakable confidence, clarity, and flow. But when su...

🎙️ This Week on Unpacking Brain Drama : We're diving deep into the F-word — FEAR (gotcha!). In this powerful episode, I’m broadcasting straight from my real estate office to unpack one of the most misunderstood and sneaky emotions we all wrestle with. Fear isn’t just about cliffs or bears—it’s the silent driver behind perfectionism, people-pleasing, overthinking, procrastination, and playing s...

🎙️ Drifting, Hypnotic Rhythm & the Drama That Keeps You Stuck Welcome back, Trailblazers! In this episode of Unpacking Brain Drama , we’re diving deep into the powerful concepts of drifting and hypnotic rhythm —straight from the pages of Outwitting the Devil by Napoleon Hill. If you’ve ever looked around and thought, “How did this become my life?” , this one’s for you. We’re exploring: What it...

Solo Episode : Halfway Check Point Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Everyday Shit Storms, What Resilience Really Looks Like Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Don't Make Assumptions Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : It’s Not About You Stop Taking Things Personally Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Domestication & the Dream of the Planet Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : ROI - Return On Investment ~ More Like ~ Resilience Ownership & Intention Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Finding Your Tribe after Life Changes Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Letting Go of Control to Reclaim Peace Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : The Neuroscience of Vision Boards Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : The Science of Visualization Visualization, or mental imagery, leverages the brain's neuroplasticity, allowing it to form new connections in response to both real and imagined experiences. This means that when you visualize an activity, your brain strengthens the neural pathways associated with that activity, a process known as "mental rehearsal". This can lead to impr...

Solo Episode : Mastering Einstein Time and Flow Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Intentional Growth, the conscious and deliberate process of striving for personal, professional, or business improvement. Involves setting clear goals, taking specific actions, and consistently working towards those goals, rather than relying on accidental or passive growth. Some Key Aspects : purposeful action, continuous improvement, belief in ability, seeking insights , etc. Exam...

Solo Episode : Upper Limit Beliefs, as defined by psychologist Gay Hendricks, are self-sabotaging patterns. These patterns are driven by an internal "thermostat" that restricts the amount of success, happiness, or love a person allows themselves to experience. This "thermostat" is often set early in life based on past experiences and beliefs about deserving success. The subcons...

Solo Episode : Starting the new year off with reflections over the last year - what worked, what didn't, what we wanted to accomplish vs what we did, etc. Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : The 12-Week Run-Rest Cycle – Achieving Big Goals One Sprint at a Time Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Power of Reflective Gratitude Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/

Solo Episode : Anticipation & The Reality of Grief Visit me on Facebook: https://www.facebook.com/ResultsByDesignCoaching Work with Me: https://www.resultsbydesigncoaching.com/