Unfiltered Fit Life

Send Nathalia a Text Message! Do you want to know the quickest way for me to process your refund and ensure we never work together again? Listen up because, in this episode, I'm dropping some truth bombs about freedom of choice. Many people willingly surrender their power to those who don't even understand the reality. If you don't want to reach old age wishing you hadn't cared...

Send Nathalia a Text Message! Can I be honest for a sec? Becoming a mom can be a total mindfuck. From the identity shifts to the battle with perfectionism to mom guilt and postpartum depression, it is FAR from easy. So how are you, really? In this episode, Dr. Aparna and I discuss all things postpartum and mental health. If you're a mom-to-be or current mama, you do not want to miss this epis...

Send Nathalia a Text Message! How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our minds, making shit way more difficult than it needs to be. Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/podcast/your-made-up-...

Send Nathalia a Text Message! Trigger warning: Dianna shares her experience with an eating disorder in the first half of this episode. I'm excited AF to have the one and only Dianna Dahlgren Bates on this episode where we get real, bold, and totally unfiltered about the realities of modeling, bodybuilding competitions, and the ups and downs of married life. Grab all the links and resources me...

Send Nathalia a Text Message! Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you. That is total BS! When you rely too much on external accountability to reach your health and fitness goals, I promise you - shit will hit the fan. In this episode, I'm sharing the three biggest problems with the accountability mind...

Send Nathalia a Text Message! Does your heart drop when you think about finances or investing? Many women, especially mothers, are financially vulnerable, but there are some key things we can do to achieve financial independence. In this episode, Lisa and I discuss the importance of creating financial independence as women. You’ll learn why being a primary caregiver can impact our earning potentia...

Send Nathalia a Text Message! When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally started from scratch. I could bitch and complain about all the challenges we faced, but that's just not my style! Instead, I choose to see these challenges as opportunities...

Send Nathalia a Text Message! Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle of vino and dishing the deets on our relationship with a Q&A sesh! Grab all the links and resources mentioned in this episode at: https://nathaliamelofit....

Send Nathalia a Text Message! Do you feel like a fitness life isn’t complete without a balls-to-the-wall schedule or “Instahoe” confidence? Maybe you aren’t wanting all of that f*ckery, and you are simply craving a life that is simple, sustainable and leaves you feeling happy with yourself…for yourself.  Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blo...

Send Nathalia a Text Message! In this episode, I am going back to the beginning of my fitness journey and sharing more than just the tidbits of my backstory you see on Instagram. This episode is for you if you need someone you can relate to and be inspired to simplify your fitness journey so you can lose weight, regain your confidence and feel sexy AF! Grab all the links and resources mentioned in...

Send Nathalia a Text Message! Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.  This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself...