Understanding Emotions

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amidst all the coronavirus self isolation. Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Referenced in the...

I talk about the thing that's in all our minds: the coronavirus pandemic. This is not an episode about the figures, or the epidemiology or the precautions. Instead, I've shared my two cents on how to calibrate our emotional response to the situation. Hope it is valuable! Listen on Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggesti...

Let's take a step back, and think about why even bother with emotional intelligence. What's the payoff, and what's the problem in the ft place? Listen to this episode to find out! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Check out episode 4 mentioned in this episode. Hosted on Acast. S...

Always wanted to learn meditation, but weren't sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotional intelligence. I've made this episode keeping someone who has little to no meditation experience in mind. I hope this episode helps clear some misconceptions of meditation, and adds clarity to what it's all about. And to top it all off, there is a...

What is humility? Is it the same as self-deprecation? And can being more humble help us learn things better? Find out in this episode. Books recommended in this episode are Lying by Sam Harris and Ultralearning by Scott Young As usual, please keep your feedback, comments, and questions coming. Use this contact form to reach out. Hosted on Acast. See acast.com/privacy for more information.

I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt's work, and a brief discussion about the phenomenon of 'being bad at math' are included. I also give some practical tips for cultivating acceptance! I tried a bit of a 'casual' style in recording this episode. So let me know what you think. Would you like me to be more formal, or mo...

In which, I explain why I think gratitude can be used as an antidote to perfectionism. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.

In which, I explain why I am making this show. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.