Un2Re

Poetic Meditation 7 13.02.2022 6:26 ↓

Honoring our ancestor Anne Spencer thru her poem Earth, I Thank You with our final 3 minute meditation!

Poetic Meditation 6 12.02.2022 9:12 ↓

Honoring Claudia Rankine by remembering her poem What Does it Mean to Want with a side of 3 minute meditation

Poetic Meditation 5 11.02.2022 6:34 ↓

Honoring our ancestor Wanda Coleman via her poem Wanda, Why Aren't You Dead before 3 minutes of breathwork

Poetic Meditation 4 10.02.2022 6:00 ↓

Honoring our ancestor Margaret Walker through remembering her poem Lineage before taking 3 minutes for self via breathwork.

Poetic Meditation 3 09.02.2022 6:50 ↓

Take a moment for our ancestor Lucille Clifton with two of her poems before taking 3 minutes for self through breathwork during meditation.

Poetic Meditation 2 08.02.2022 6:04 ↓

On Day 2 we are honoring Gwendolyn Brooks thru remembering her poem Speech to the Young and taking time to honor ourselves thru 3 minutes of breathwork!

Poetic Meditation 1 07.02.2022 9:38 ↓

Take a moment to honor those who came before us, starting with Maya Angelou, through her poem - On the Pulse of Morning before taking a moment to honor yourself with a 3 minute breathwork meditation.

S5: E21 Prioritize Love 31.08.2021 8:25 ↓

Raw and quick motivation to move with love in all you do!

S5: E20 Baby Steps 30.08.2021 8:54 ↓

Raw and quick on the power of ant steps and baby steps in getting to the desired destination.

S5: E19 Safety First 27.08.2021 7:02 ↓

Raw and even quicker dive into the truth behind safety for me

S5: E18 Issa Choice 26.08.2021 10:32 ↓

Raw and quick ramble about being honest with self ending in a revelation!

S5: E17 Who Were You 25.08.2021 11:20 ↓

Raw and quick dive into the power of trauma and culture on conformity

S5: E16 Detach Fam 24.08.2021 12:50 ↓

Raw and quick internal battle with expectations and the need to detach

S5: E15 Discomfort Is Good 23.08.2021 10:06 ↓

Raw and quick affirmation that discomfort has purpose

S5: E14 Release the How 22.08.2021 12:13 ↓

Raw and quick unpacking on how worrying about the how can keep you stuck with no luck

S5: E13 Energy/InnerG 21.08.2021 8:34 ↓

Raw and quick on the power of owning your own energy

S5: E12 Clarity for the Win 20.08.2021 8:33 ↓

Raw and quick chat on how being clear has the power to change reality

S5: E11 The Good Side of Defeat 19.08.2021 9:48 ↓

Raw and quick unpacking of why defeat and failure are essential to growth and understanding

S5: E10 Get Aligned 18.08.2021 9:39 ↓

Raw and quick internal debate over how we attract what we attract and why

S8: E9 Happy On the Inside 17.08.2021 9:58 ↓

Raw and quick unpacking of the purpose of intrinsic motivation and deciding ones(my own) goal in life

S5: E8 Attention & Intention 16.08.2021 10:05 ↓

A raw and quick lesson on attention and intention with some questions for self

S5: E7 the Power of Fear 15.08.2021 9:13 ↓

A raw and quick check in around the role of fear in my life and the meaning of it's presence

S5: E6 What is Power? 14.08.2021 8:41 ↓

Raw and quick check in on the different ways I've been battling w the idea of power

S5: E5 Staying True 13.08.2021 7:38 ↓

Finding ways to be your true self, taking our cue from the younger generation.

S5: E4 Care vs Love 12.08.2021 5:50 ↓

Raw and real quick unpacking of the idea of care vs love