Brittany Frizzelle
Un2Re
Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!
Auteur
Brittany Frizzelle
Catégorie
Site du podcast
Dernier épisode
26 févr. 2024
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Épisodes
PAM- I Bloom 26.02.2024 8:59
A brief meditation and visualization with original poetic affirmation
PAM- My Friend, Vulnerability 19.02.2024 10:59
Breathwork with quick guided visualization and original poetic affirmation
PAM- Vulnerability, My Soft Space 13.02.2024 11:25
A slow soft grounding with a quick visualization and original poetic affirmation
PAM- Creative Courage 06.02.2024 9:00
Quick grounding before visual meditation and original poetic affirmation
PAM- Love and Kindness 08.01.2024 12:36
Brief breath work and meditation and original poetic affirmation
PAM- Safe With Me 01.01.2024 8:57
Short breath work and original meditation and poetic affirmation on vulnerability
PAM- You Found It 25.12.2023 10:51
Quick guided meditation and breath work with original poetic affirmation
PAM- Trust in Me 04.12.2023 7:58
Brief breathwork and meditation before original poetic affirmation
PAM- Choose Wisely 16.10.2023 8:32
Brief breath work and original poetic affirmation
PAM- My Own Nesting Place 09.10.2023 7:25
Short meditation and breath work with am original affirmation poem
PAM- What A Dream 02.10.2023 6:40
Quick breath meditation with original short poetic affirmation
PAM- I Hear You 25.09.2023 7:47
Quick meditation and poetic affirmation
PAM- Change Is Inevitable 18.09.2023 7:30
Quick meditation ending with original poetic affirmation
PAM Flaws & All 14.08.2023 9:11
Quick meditation followed by original poetic Affirmation
PAM- It's A Stretch 07.08.2023 8:48
Quick meditation with closing poetic Affirmation
PAM- Embrace the Pause 31.07.2023 8:05
Short guided meditation followed by original poetic Affirmation
PAM- No One In This World 17.07.2023 8:25
Moments of meditation with self followed by an original poetic affirmation
PAM Releasing Doubt 11.07.2023 9:06
Short meditation with an original affirming poem
PAM With My Power 26.06.2023 8:50
Brief meditation with an original poetic affirmation
PAM- Power Is My Friend 12.06.2023 8:07
Slow guided meditation and breath work with original poetic Affirmation
PAM- I Am Powerful 06.06.2023 7:06
5 minute meditation with original affirmation poem
PAM- Now I Know 08.05.2023 6:21
Short breath work meditation with original poetic affirmation
PAM I Know 01.05.2023 6:46
5 minute meditation with original poetic Affirmation
PAM- Creatively Creating 10.04.2023 7:07
Quick meditation before originally poetic affirmations
PAM- I Am Creative 04.04.2023 6:09
Poetic Affirmation after 5 minutes of breathing and meditation
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